Special k (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume special k without glucose spikes

Portion Control

Start by reducing the portion size of Special K you consume. Smaller portions can lead to a smaller impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein, such as a boiled egg, Greek yogurt, or a handful of nuts, to your meal. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of almonds to your breakfast. This can help stabilize blood sugar levels.

Add Fiber

Mix in fiber-rich foods like chia seeds or flaxseeds with your cereal. Fiber can help slow the digestion process and moderate blood sugar spikes.

Opt for Whole Grains

Consider switching to a cereal made from whole grains or add a small serving of oatmeal to your breakfast routine.

Stay Hydrated

Drink a glass of water before and after your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity like a short walk after eating. Exercise can help lower blood sugar levels.

Mindful Eating

Eat slowly and focus on the meal to give your body time to process the food, which might help in reducing glucose spikes.

Mix with Low-Sugar Fruits

Add fruits that have a slower digestion rate, like berries, to your cereal. This can add sweetness and provide vitamins without causing a significant spike.

Monitor Your Response

Keep track of your blood sugar levels after eating to understand how your body reacts and adjust your approach accordingly.

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