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Sparkling Wine (1 Wine Glass (3.5 Fl Oz))
Dinner
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sparkling Wine without glucose spikes
Pair with Protein
Combine your sparkling wine with protein-rich foods such as nuts, cheese, or lean meats. This can help slow down the absorption of sugar.
Incorporate Fiber
Include fiber-rich foods like vegetables, beans, or whole grains in your meal. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water alongside your wine. Hydration can help your body manage sugar more effectively.
Moderate Portions
Keep your portions of sparkling wine moderate to avoid a larger spike in glucose levels.
Physical Activity
Engage in light physical activity, like a walk, after consuming wine. This can help lower blood sugar levels.
Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, or olive oil. Fats can slow the absorption of sugar into your bloodstream.
Low-Sugar Mixers
If you like to mix your sparkling wine, opt for low-sugar options like club soda or water infused with lemon or cucumber.
Mindful Timing
Have your sparkling wine with a balanced meal rather than on an empty stomach to help moderate the glucose spike.
Monitor Portion Control
Use smaller glasses to naturally limit the amount of wine you consume.
Choose Lower-Sugar Wines
Opt for dry sparkling wines, which generally contain less sugar than sweeter varieties.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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