Sparkling Cider (100 Ml)
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sparkling Cider without glucose spikes
Pair with Protein or Healthy Fats
Consuming foods rich in protein or healthy fats alongside sparkling cider can slow down digestion and help moderate glucose spikes. Consider eating nuts, seeds, cheese, or a small serving of yogurt with your drink.
Add Fiber to Your Meal
Include high-fiber foods such as lentils, beans, or whole grains like quinoa and barley when consuming sparkling cider. Fiber can help slow the absorption of sugar into the bloodstream.
Stay Hydrated with Water
Drink water before and after having sparkling cider. Staying hydrated can help your body process sugars more effectively and may reduce the impact of a glucose spike.
Monitor Portion Sizes
Limit your intake of sparkling cider by keeping an eye on portions. Opt for a smaller serving size to reduce the amount of sugar consumed in one sitting.
Incorporate Physical Activity
Engage in light physical activity like walking after consuming sparkling cider. Physical activity can help your body use glucose more efficiently.
Choose a Balanced Meal
If you plan to have sparkling cider, ensure it's part of a balanced meal that includes vegetables, lean proteins, and whole grains. This balance can help stabilize blood sugar levels.
Opt for Whole Fruits
If you enjoy fruity flavors, consider having whole fruits like apples, pears, or berries. These options provide natural sweetness along with fiber, which can help manage blood sugar levels.
Practice Mindful Eating
Savor your sparkling cider slowly and mindfully. By being more aware of your consumption, you may naturally limit your intake and help prevent spikes.
Use a Smaller Glass
Trick your mind by using a smaller glass for your sparkling cider. This can help you consume less without feeling deprived.
Monitor Timing of Consumption
Try consuming sparkling cider during meals rather than on an empty stomach, as the presence of other foods can help moderate glucose absorption.
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