Spanish Tomato Tango Chips (Lay's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of chips you consume in one sitting to reduce the overall carbohydrate intake.

Eat the chips alongside a source of lean protein, such as grilled chicken or turkey slices, to help slow down carbohydrate absorption.

Add a healthy fat source like a handful of nuts or avocado to help stabilize blood sugar levels.

Accompany your snack with fiber-rich options like a small salad containing leafy greens and non-starchy vegetables.

Drink water before and after eating to aid digestion and maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the chips to help your body use the glucose more effectively.

Enjoy the chips as part of a larger meal with a balanced mix of nutrients rather than as a standalone snack.

Consider replacing some of the chips with snacks like carrot sticks or cucumber slices, which have a stabilizing effect on blood sugar.

Practice mindful eating by savoring each bite and paying attention to how your body feels, which can help you eat less.

Keep track of your blood sugar before and after eating the chips to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.