Spanish Tomato Tango Chips (Lay's) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spanish Tomato Tango Chips without glucose spikes

Pair with Protein

Consume a source of protein alongside the chips, such as a handful of nuts or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats by eating a few slices of avocado or a small portion of cheese with your snack to aid in moderating blood sugar levels.

Include Fiber-Rich Foods

Complement the chips with fiber-rich foods like raw vegetables (carrot sticks or bell pepper slices) or a small apple to help regulate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming the chips, as proper hydration supports better metabolic function and can help mitigate spikes.

Choose Smaller Portions

Limit your portion size of the chips to reduce the overall carbohydrate intake and lessen the potential spike in blood sugar.

Opt for a Balanced Meal

Instead of eating the chips alone, include them as part of a meal that contains protein, healthy fats, and fiber to balance your blood sugar response.

Exercise Post-Snack

Engage in light physical activity, such as a brisk walk, after consuming the chips to help your body use the glucose more efficiently.

Spread Out Carbs

If you plan to indulge in chips, consider reducing carbohydrate intake from other meals or snacks throughout the day to maintain overall balance.

Monitor Your Response

Keep track of how your body reacts to the chips with a glucose monitor, if available, to better understand your personal tolerance and adjust intake accordingly.

Try Vinegar

Incorporating a small amount of vinegar, such as in a salad dressing, can help improve insulin sensitivity and reduce blood sugar spikes following high-carb snacks.

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