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Spanish Magdalena (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume spanish magdalena without glucose spikes
Portion Control
Limit the amount of magdalena you consume at one time.
Pair with Protein
Eat the magdalena with a source of protein, such as Greek yogurt or a small handful of nuts, to slow the absorption of sugar.
Fiber Addition
Add a fiber-rich food, like a small apple or a handful of berries, to your meal to help slow glucose absorption.
Healthy Fats
Include healthy fats, like a few slices of avocado or a spoonful of chia seeds, to keep blood sugar levels more stable.
Hydration
Drink a glass of water before eating the magdalena to help dilute sugar in your bloodstream.
Physical Activity
Take a short walk after eating to help your body use up some of the glucose.
Meal Timing
Eat the magdalena as part of a balanced meal rather than on its own to help mitigate spikes.
Vegetable Pairing
Include non-starchy vegetables, like a small salad or some carrot sticks, to add bulk and slow digestion.
Cinnamon
Sprinkle a bit of cinnamon on your magdalena; some studies suggest it can help with blood sugar regulation.
Check Ingredients
Opt for homemade magdalenas where you can control the amount and type of sweeteners used, choosing those with lower impact on your blood sugar.
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