Spanish latte (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spanish latte without glucose spikes

Opt for Whole Grain Options

Instead of refined pastries often paired with Spanish lattes, choose whole grain snacks like oats or whole wheat toast that release energy more slowly.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a boiled egg, to help moderate blood sugar levels after consuming a Spanish latte.

Include Healthy Fats

Pair your latte with a small serving of avocado or a few olives. Healthy fats can slow the absorption of sugar.

Drink Plenty of Water

Consuming water before or alongside your latte can help in slowing down the absorption process.

Choose a Smaller Size

Opt for a smaller size Spanish latte to reduce the amount of sugar intake while still enjoying the beverage.

Exercise Post-Consumption

A short walk or light activity after having your latte can aid in metabolizing sugar more efficiently.

Add Fiber to Your Diet

Include a fiber-rich food like a small apple or a pear before drinking your latte to help slow sugar absorption.

Use a Sugar Substitute

If you make your own Spanish latte, consider using a natural sugar substitute like stevia to decrease sugar content.

Monitor Portion Control

Be mindful of the portions of any sweeteners or syrups you add to your latte to keep sugar levels in check.

Enjoy with Yogurt

Greek yogurt with no added sugar can be a good accompaniment to stabilize blood sugar levels when having a sweet beverage like a Spanish latte.

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