Spanish Garlic Chicken (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Spanish garlic chicken to lower the overall carbohydrate intake.

Pair the chicken with a generous serving of non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and reduce the spike.

Include high-fiber foods such as lentils, chickpeas, or quinoa to your meal, which can help manage blood sugar levels.

Incorporate a source of lean protein like fish or tofu alongside the chicken to help stabilize blood sugar.

Add healthy fats such as avocado, nuts, or olive oil to the meal to slow carbohydrate absorption.

Consider using a small amount of vinegar or lemon juice in a salad dressing, as these can help moderate blood sugar levels.

Engage in light exercise, such as a brisk walk, before eating to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

After eating, take a short walk or engage in light physical activity to help utilize the glucose from your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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