Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish coffee with soy milk without glucose spikes

Eat Protein-Rich Foods

Incorporate a protein source like eggs, Greek yogurt, or a handful of nuts before you drink your Spanish coffee with soy milk. Protein helps slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices, a small portion of cheese, or a few olives with your meal. Fats also help to moderate glucose absorption.

Increase Fiber Intake

Eat fiber-rich foods such as an apple (with skin), berries, or a serving of oatmeal prior to consuming your coffee. Fiber slows digestion and sugar absorption.

Choose Whole Grains

If you’re having a carbohydrate-rich breakfast or snack, opt for whole grains like quinoa, barley, or whole oats. They have a slower release of sugars into the bloodstream.

Include Leafy Greens

Add a small side of spinach, kale, or mixed greens. These vegetables are low in carbohydrates but high in nutrients and fiber.

Hydrate Well

Drink a glass of water before having your Spanish coffee. Staying hydrated can help your body manage sugar levels better.

Portion Control

Limit the portion of soy milk added to your coffee. Excess amounts can contribute to higher sugar intake.

Avoid Refined Sugars

Skip any additional sugar or sweeteners in your coffee. If needed, use a small amount of a low-sugar alternative like stevia.

Eat Small, Frequent Meals

Instead of having large meals, consume smaller, more frequent meals throughout the day. This can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after consuming your coffee. Exercise helps your muscles use glucose more efficiently, reducing spikes.

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