Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish coffee with soy milk without glucose spikes

Opt for Unsweetened Soy Milk

Choose unsweetened or lightly sweetened soy milk to reduce added sugars that can increase glucose levels.

Limit Added Sugars

Avoid adding sugar or syrups to your Spanish coffee. Consider using a sugar substitute like stevia or monk fruit if you prefer some sweetness.

Incorporate Fiber

Pair your coffee with a small serving of fiber-rich foods like almonds or walnuts. The fiber will help slow down digestion and reduce glucose spikes.

Add Cinnamon

Sprinkle a dash of cinnamon into your coffee. Cinnamon is known to aid in glucose metabolism and can enhance flavor without added sugars.

Monitor Portion Sizes

Keep the portion size of your Spanish coffee moderate to control the overall intake of carbohydrates.

Drink Water

Balance your coffee consumption with plenty of water. Staying hydrated helps maintain stable blood sugar levels.

Eat a Balanced Breakfast

If consuming Spanish coffee in the morning, accompany it with a balanced meal that includes protein and healthy fats, such as eggs and avocado, to stabilize your blood sugar.

Choose Whole Grains

If you typically have a carbohydrate with your coffee, such as bread, opt for whole grain or low-carbohydrate options.

Practice Mindful Eating

Drink your coffee slowly and mindfully. This can improve digestion and help you recognize fullness cues, reducing the likelihood of overconsumption.

Regular Physical Activity

Engage in light physical activity, like a brisk walk, after having your coffee. This can help mitigate any potential spike in glucose levels.

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