Spaghetti with Tomato Sauce and Meatballs (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Meatballs without glucose spikes

Portion Control

Reduce the amount of spaghetti you consume in one sitting. Opt for a smaller portion to minimize the spike in glucose levels.

Whole Grain or Low-Carb Alternatives

Choose whole grain spaghetti or low-carb pasta alternatives. These options are digested more slowly, leading to a more gradual rise in blood sugar.

Include Protein and Healthy Fats

Add more protein and healthy fats to your meal. Consider increasing the amount of meatballs or adding a side of grilled chicken or fish. Avocado or a drizzle of olive oil can also help slow down digestion.

Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or zucchini into your dish. Fiber helps slow the absorption of sugars.

Balanced Plate

Aim to balance your plate with a variety of foods. Combine your spaghetti with a large portion of non-starchy vegetables to create a more balanced meal.

Vinegar

Add a splash of vinegar to your tomato sauce or have a side salad with a vinaigrette dressing. The acidity in vinegar can help lower blood sugar levels.

Pre-Meal Activity

Engage in light exercise, such as a walk, before eating. Physical activity can increase insulin sensitivity and help manage blood sugar levels.

Monitor Sauce Ingredients

Check the ingredients in your tomato sauce to ensure it doesn’t contain added sugars. Opt for a homemade version using fresh tomatoes and herbs.

Snack Wisely

If you’re hungry before your meal, choose a small, fiber-rich snack such as a handful of nuts or raw vegetables. This can help moderate your appetite and prevent overeating.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid digestion and help regulate blood sugar levels.

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