Spaghetti with Tomato Sauce and Chicken or Turkey (1 Cup)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of spaghetti to limit the amount of carbohydrates consumed in one sitting.

Opt for whole grain or whole wheat spaghetti instead of regular refined pasta, as it is digested more slowly.

Incorporate vegetables like broccoli, spinach, or bell peppers into the dish to increase fiber content and slow digestion.

Add a small amount of healthy fats, such as olive oil or avocado, to the meal to help slow down the absorption of carbohydrates.

Ensure the meal contains a good portion of protein from chicken or turkey, as protein can help moderate blood sugar levels.

Consider adding a splash of vinegar or lemon juice to the tomato sauce, as the acidity can help slow carbohydrate digestion.

Take your time eating to allow your body to better regulate the release of glucose into the bloodstream.

Drink water before and during the meal to help with digestion and hydration.

Consume a small, balanced snack that includes protein and fiber before eating the spaghetti to help stabilize blood sugar levels.

Go for a light walk after eating to help your body use some of the glucose for energy and reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.