Spaghetti with Tomato Sauce and Chicken or Turkey (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Chicken Or Turkey without glucose spikes

Portion Control

Reduce the portion size of spaghetti. This helps control the amount of carbohydrates consumed, which can lower the spike in blood glucose levels.

Whole Grain Spaghetti

Opt for whole grain or whole wheat spaghetti, as they have a slower absorption rate, helping to moderate blood sugar levels.

Increase Protein

Add more chicken or turkey to your meal. Protein can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Add Healthy Fats

Include a source of healthy fats, like olive oil or avocado, which can slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, zucchini, or bell peppers to your dish. These are low in carbohydrates and can add fiber, helping to moderate blood sugar spikes.

Consume Vinegar

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to the tomato sauce. Vinegar has been shown to help reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body time to regulate blood sugar levels more effectively.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles use glucose more efficiently, reducing blood sugar levels.

Balanced Meals

Ensure your meal is balanced with carbohydrates, proteins, and fats. A balanced meal can help in managing blood sugar levels effectively.

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