Spaghetti with Meatballs (Canned) (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the spaghetti with meatballs to minimize the carbohydrate intake.

Include additional protein sources like grilled chicken or tofu to help slow down the digestion process and reduce spikes.

Add healthy fats such as avocado slices or a sprinkle of olive oil. Fats can help slow the absorption of carbohydrates.

Mix in vegetables such as spinach, bell peppers, or broccoli. Their fiber content can help slow digestion and absorption of sugars.

If possible, use whole grain or whole wheat spaghetti instead of refined pasta to increase fiber content.

Start your meal with a small salad or vegetable soup to add more fiber and help control blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help you feel full.

Eat slowly and chew thoroughly to improve digestion and better manage blood sugar levels.

Take a short walk after eating. Physical activity can help reduce post-meal blood sugar spikes.

Check the canned meatballs for added sugars or high sodium content, and opt for a brand with fewer additives.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.