Spaghetti with Meat Sauce (Entree) (100 G)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes

Portion Control

Reduce the portion size of the spaghetti and meat sauce to limit the amount of carbohydrates consumed in one sitting.

Whole Grain Pasta

Substitute regular spaghetti with whole grain or whole wheat pasta, which has a slower release of glucose.

Vegetable Add-ins

Increase the vegetable content in your meal by adding non-starchy vegetables like spinach, broccoli, or bell peppers to your spaghetti and meat sauce.

Protein Boost

Add more lean protein sources such as grilled chicken, turkey meatballs, or tofu to the dish to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a drizzle of olive oil, a small handful of nuts, or avocado slices to the meal, which can help slow the absorption of glucose.

Legume Addition

Mix in legumes like lentils or chickpeas with the spaghetti to add fiber and protein, which can help manage blood sugar spikes.

Lower-Carb Sauce

Opt for a homemade or low-sugar tomato sauce to reduce added sugars that can contribute to glucose spikes.

Acidic Foods

Include acidic foods like a splash of vinegar or a squeeze of lemon juice in your sauce to help moderate blood sugar levels.

Slow Eating

Take your time to eat slowly and chew thoroughly to help your body manage glucose more effectively.

Balanced Meal

Pair your spaghetti with a side salad containing leafy greens, cucumbers, and a light vinaigrette to add extra fiber and nutrients.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to aid digestion and glucose metabolism.

Monitor Timing

Avoid eating large carbohydrate-heavy meals late in the evening when your body's insulin sensitivity may be lower.

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