Spaghetti with Meat Sauce (Entree) (100 G)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- spaghetti with meat sauce entree
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- spaghetti with added salt cooked
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- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes
Portion Control
Reduce the serving size of spaghetti to lower the overall carbohydrate intake, which can help in managing blood sugar levels.
Whole Grain Pasta
Opt for whole-grain spaghetti instead of regular pasta. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Include Vegetables
Add non-starchy vegetables like spinach, zucchini, or bell peppers to your dish. These add fiber and nutrients, helping to moderate blood sugar levels.
Protein Addition
Increase the amount of lean protein in your meat sauce. Consider using ground turkey or chicken, which can slow down the digestion process and prevent spikes.
Healthy Fats
Incorporate healthy fats, such as olive oil or avocado, into your meal. Fats can slow carbohydrate absorption, leading to steadier blood sugar levels.
Vinegar Dressing
Add a salad with a vinegar-based dressing on the side. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.
Meal Timing
Eat smaller meals more frequently throughout the day rather than having large meals at once to maintain stable blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can aid digestion and improve metabolic responses.
Post-Meal Activity
Engage in a short walk or light physical activity after eating to help lower blood sugar levels through increased insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This helps in better digestion and can contribute to more stable blood sugar control.
Find Glucose response for your favourite foods
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