Spaghetti/Marinara Pasta Sauce (1 Serving)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- spaghetti bolognese
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- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti/Marinara Pasta Sauce without glucose spikes
Portion Control
Reduce the serving size of spaghetti to limit carbohydrate intake. Opt for smaller portions to manage your blood sugar levels more effectively.
Whole Grain Pasta
Choose whole grain or whole wheat pasta instead of regular pasta. These options contain more fiber, which can help slow down the absorption of carbohydrates.
Pair with Protein
Include a source of lean protein, such as grilled chicken, fish, or tofu, to your meal. Protein can help moderate blood sugar spikes by slowing the digestion process.
Add Healthy Fats
Incorporate healthy fats like olive oil, avocado, or nuts into your meal. These fats can help slow down digestion and reduce the impact on blood sugar levels.
Include Vegetables
Add non-starchy vegetables such as spinach, bell peppers, or zucchini to your pasta dish. These vegetables are low in carbohydrates and high in fiber, which helps stabilize blood sugar.
Vinegar Addition
Consider adding a splash of vinegar, such as balsamic or red wine vinegar, to your pasta sauce. The acidity in vinegar can help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can contribute to blood sugar spikes.
Drink Water
Stay hydrated by drinking water with your meal. Adequate hydration helps optimize digestion and blood sugar regulation.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal. This can increase insulin sensitivity and help manage post-meal glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating pasta dishes and adjust your strategy accordingly. Experiment with different combinations of the above tips to find what works best for you.
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