Spaghetti/Marinara Pasta Sauce (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the spaghetti to limit the carbohydrate intake.

Incorporate a source of protein such as grilled chicken, turkey meatballs, or tofu into your pasta dish.

Add healthy fats like olive oil, avocado, or nuts to your meal to slow down the absorption of carbohydrates.

Opt for whole grain spaghetti or pasta made from chickpeas or lentils instead of regular white pasta.

Bulk up your pasta with non-starchy vegetables like spinach, zucchini, bell peppers, or broccoli.

Start your meal with a salad that includes leafy greens and a vinaigrette dressing to help moderate glucose levels.

Add a splash of vinegar (like balsamic or apple cider) to your marinara sauce or salad to further aid in blood sugar control.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Test your blood sugar levels before and after eating to better understand how different food combinations affect you and adjust accordingly.

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.