Spaghetti Bolognese (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of spaghetti to lower the overall carbohydrate intake and reduce the glucose spike.

Opt for whole grain or whole wheat pasta varieties, as they are digested more slowly compared to regular pasta.

Add a source of lean protein, such as grilled chicken or turkey, to your meal to help slow down the absorption of carbohydrates.

Incorporate more non-starchy vegetables, such as zucchini, spinach, or bell peppers, into the Bolognese sauce to increase fiber content.

Include healthy fats like olive oil, avocado, or a sprinkle of nuts or seeds to further slow carbohydrate absorption.

Cook your pasta until it is al dente, as slightly undercooked pasta has a slower digestion rate.

Add a splash of vinegar, such as balsamic or apple cider vinegar, to your dish to potentially help moderate blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Engage in light physical activity, like a short walk, after eating to help your muscles use up the glucose more efficiently.

Consider eating smaller meals more frequently throughout the day to prevent large spikes in blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods