Spaghetti Bolognese (1 Cup)
Dinner
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with meatballs canned
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- mixed salad greens spaghetti bolognese
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti Bolognese without glucose spikes
Portion Control
Start by reducing the portion size of the spaghetti. Smaller portions of carbohydrates can help limit the glucose spike.
Whole Grain or Alternative Pasta
Opt for whole grain or alternative pastas like chickpea or lentil pasta. These options can slow down digestion and help maintain steadier blood sugar levels.
Include Fiber-Rich Vegetables
Add a variety of non-starchy vegetables like bell peppers, zucchini, or spinach to your Bolognese sauce. These vegetables can increase fiber content and slow carbohydrate absorption.
Balance with Protein
Ensure your Bolognese sauce has enough lean protein, such as extra lean ground beef or turkey. Protein can help stabilize blood sugar levels.
Healthy Fats Addition
Incorporate healthy fats like olive oil or avocado on the side. Healthy fats can slow down digestion and help in reducing glucose spikes.
Avoid Sugary Sauces
Use a tomato sauce with no added sugars. Making your own sauce can help you control the ingredients and avoid unnecessary sugars.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal. This can help in moderating blood sugar levels after eating.
Herbs and Spices
Use herbs and spices such as basil, oregano, and garlic to flavor your Bolognese instead of relying on sugary sauces.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help control blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating. This can assist in lowering post-meal blood sugar spikes.
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