Spaghetti (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti without glucose spikes

Portion Control

Start by reducing the portion size of spaghetti you consume. Smaller portions can help in managing blood sugar levels more effectively.

Whole Wheat or Alternative Pastas

Choose whole wheat spaghetti or alternative options like chickpea or lentil pasta, which are digested more slowly, compared to traditional white pasta.

Balanced Meal

Pair your spaghetti with a source of lean protein such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like olive oil, avocado, or a handful of nuts to your meal to further slow carbohydrate absorption.

Load Up on Vegetables

Add non-starchy vegetables like spinach, broccoli, or zucchini to your spaghetti dishes to increase fiber content and reduce the impact on blood sugar.

Vinegar Dressing

Use a vinegar-based dressing or add a splash of vinegar to your pasta dishes, as this can help moderate blood sugar levels.

Eat Mindfully

Slow down your eating pace and chew thoroughly to aid digestion and reduce the spike.

Pre-Meal Snack

Consider a small, fiber-rich snack 30 minutes before your meal, such as a small apple, to help manage blood sugar fluctuations.

Hydration

Drink water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light exercise, like a short walk, after your meal to help utilize blood glucose more effectively.

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