Spaghetti (1 Cup, Cooked)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti without glucose spikes

Portion Control

Start by reducing the portion size of the spaghetti you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Choose Whole Grain or Whole Wheat Spaghetti

Opt for whole grain or whole wheat varieties, which are absorbed more slowly and can lead to a more gradual increase in blood sugar.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a sprinkle of nuts on your spaghetti dish, as these can help slow down the absorption of carbohydrates.

Incorporate Protein

Include a source of protein such as grilled chicken, turkey, or tofu in your meal. Protein can help stabilize blood sugar levels.

Vegetable Boost

Mix in non-starchy vegetables like spinach, zucchini, or bell peppers. These can add fiber and nutrients, helping to slow digestion.

Eat a Balanced Meal

Ensure your meal is balanced with protein, healthy fats, and fiber-rich vegetables to moderate the blood sugar response.

Consider Vinegar

Adding a splash of vinegar to your meal can help reduce the spike in blood sugar levels after eating.

Stay Hydrated

Drink plenty of water before and during your meal to help digestion and regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to better manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively and reduce spikes.

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