Spaghetti (1 Cup, Cooked)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Whole grain or whole wheat varieties release glucose more slowly than regular white pasta.

Eating smaller portions of spaghetti can help control your glucose levels.

Include a source of protein such as chicken, tofu, or beans in your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like olive oil, avocado, or nuts to your meal. Fats can slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or bell peppers to your spaghetti dish. These vegetables have a slower release of glucose.

Eating a salad with a vinegar-based dressing before your spaghetti can slow down the glucose absorption.

Drink plenty of water before and during your meal to help manage your blood sugar levels.

Instead of having one large meal, consider smaller, more frequent meals throughout the day to maintain stable glucose levels.

Consider using spaghetti substitutes like zucchini noodles, shirataki noodles, or spaghetti squash.

Chewing your food well can aid in better digestion and slower absorption of glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.