Soya Milk Chocolate (Sofit) (1 Serving)

Lunch

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Soya Milk Chocolate without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber like vegetables, legumes, or whole grains alongside the chocolate. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as nuts, seeds, or avocado to your meal. Fats can help moderate blood sugar levels by slowing down digestion.

Opt for a Smaller Portion

Reduce the portion size of the Soya Milk Chocolate to minimize the sugar intake and lessen the potential spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more effectively.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after consuming chocolate to help your muscles utilize the glucose.

Add Protein

Include protein-rich foods like eggs, cheese, or fish in your diet. Protein can aid in stabilizing blood sugar levels.

Eat with a Balanced Meal

Consume the chocolate as part of a balanced meal that includes a mix of protein, healthy fats, and fiber to slow sugar absorption.

Choose Dark Chocolate

Opt for dark chocolate with a high cocoa content, as it typically contains less sugar compared to milk chocolate.

Monitor Your Portions Over Time

Keep track of how different amounts affect your blood sugar. This can help you determine the right portion size for your body.

Practice Mindful Eating

Focus on eating slowly and savoring the chocolate to help with satiety and prevent overconsumption.