White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and soya chunks in your meals to minimize the impact on your blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers, which help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or legumes to help balance your meal and reduce glucose spikes.

Substitute white rice with a whole grain like quinoa, barley, or brown rice, which have a slower release of sugar into the bloodstream.

Engage in light physical activity, such as a short walk, about 30 minutes before your meal to improve insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and better manage blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and give your body time to regulate blood sugar levels effectively.

Avoid large meals late at night; instead, have smaller, more frequent meals throughout the day to maintain stable blood glucose levels.

Keep track of your blood sugar response to meals and adjust your food choices and portions accordingly to better manage glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.