White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Chunks, White Rice without glucose spikes
Portion Control
Decrease the portion size of both soya chunks and white rice. Smaller portions can help moderate the blood sugar impact.
Add Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can increase fiber intake, which helps stabilize blood sugar levels.
Include Protein
Add a source of protein such as grilled chicken, fish, or tofu to your meal. Protein can help slow down the digestion and absorption of carbohydrates, reducing spikes.
Choose Whole Grains
Substitute some or all of the white rice with options like brown rice or quinoa. These alternatives have more fiber and are digested more slowly.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can help slow the absorption of carbohydrates.
Cook Rice Differently
Consider cooking rice with a little extra water and letting it cool before eating. This process can increase resistant starch content, which can help lower blood sugar spikes.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help your body process carbohydrates more gradually.
Meal Timing
Try to avoid eating large quantities late at night when your body's insulin sensitivity may be lower.
Regular Exercise
Incorporate regular physical activity into your routine. Exercise can help improve your body's insulin sensitivity, reducing the impact of glucose spikes.
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