White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Soya Chunks, White Rice without glucose spikes

Combine with Protein

Include a source of lean protein such as chicken, fish, or tofu in your meal to slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help delay the absorption of carbohydrates.

Include Fibrous Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content can help moderate blood sugar spikes.

Portion Control

Be mindful of portion sizes for both soya chunks and white rice. Smaller portions can help manage glucose levels better.

Opt for Whole Grains

Replace a portion of white rice with whole grains such as quinoa or barley, which can help in reducing glucose spikes.

Stay Hydrated

Drinking water before and during the meal can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like walking after your meal to help your body process the glucose more effectively.

Spice it Up

Use spices like cinnamon or turmeric, which have been noted for their potential to help maintain healthy blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and enjoy your meal slowly to give your body time to manage glucose release effectively.

Monitor Your Blood Sugar

Keep track of how your body responds to different foods and adjust your meals accordingly.