White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Chunks, White Rice without glucose spikes

Combine Meals with Protein and Healthy Fats

Pair soya chunks and white rice with protein sources like grilled chicken or fish, and include healthy fats such as avocado or a drizzle of olive oil. This combination can help slow down the absorption of sugars.

Add High-Fiber Vegetables

Include a generous serving of high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. Fiber can help moderate blood sugar levels by slowing the digestion process.

Portion Control

Reduce the portion size of white rice and increase the portion of nutrient-dense foods like vegetables and protein to balance the meal.

Cook Rice with a Twist

Cook rice with a teaspoon of coconut oil and let it cool before reheating. This process can increase the resistant starch content, which may help in lowering blood sugar response.

Choose Brown or Wild Rice

Consider replacing white rice with brown or wild rice, which have lower potential to cause spikes and offer more nutrients.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your meal. They are rich in fiber and protein, which can help stabilize blood sugar levels.

Drink Water or Herbal Tea

Opt for water or herbal teas like chamomile or peppermint instead of sugary drinks during meals. Staying hydrated can aid in digestion without adding extra sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can aid in better digestion and absorption of nutrients, potentially reducing the spike.

Exercise Regularly

Engage in regular physical activity, like a walk after meals, to help your body use up glucose and reduce spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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