White Rice (1 Cup, Cooked) and Soya Chunks (Fortune) (1 Serving)
Lunch
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Chunks, White Rice without glucose spikes
Portion Control
Eat smaller portions of white rice and soya chunks to minimize the glucose load.
Combine with Fiber-Rich Foods
Pair your meal with high-fiber foods like vegetables (e.g., broccoli, spinach, or bell peppers) to slow down digestion and glucose absorption.
Opt for Whole Grains
Replace white rice with whole grains like quinoa, barley, or bulgur which have a slower impact on blood sugar levels.
Include Protein
Add lean protein sources such as chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts (e.g., almonds or walnuts), or seeds (e.g., chia or flax seeds) to further slow down carbohydrate absorption.
Cook Rice Al Dente
Cook white rice until it is firm rather than soft. This can help reduce its impact on blood sugar.
Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice over your meal. The acidity can help moderate blood sugar spikes.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk before meals, to improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can negatively affect blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and maintain a more stable glucose response.
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