Soya Bhurji (Saffola) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume soya bhurji without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables like spinach, bell peppers, and broccoli into your soya bhurji. Fiber helps slow down the digestion process and can mitigate glucose spikes.

Portion Control

Keep an eye on the portion size of your soya bhurji. Smaller portions can lead to a more controlled glucose response.

Incorporate Protein

Add extra protein by including eggs or paneer in your soya bhurji. Protein can help moderate blood sugar levels.

Add Healthy Fats

Cook your soya bhurji with a small amount of healthy fat, such as olive oil or avocado oil, which can slow the absorption of carbohydrates.

Include Vinegar

Consider adding a splash of vinegar or lemon juice to your soya bhurji. These can help manage post-meal blood sugar levels.

Stay Hydrated

Drink water before and during your meal, as proper hydration can aid in maintaining balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, after meals to help manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the meal and regulate glucose levels more effectively.

Include Whole Grains

If you are consuming your soya bhurji with bread or roti, opt for whole-grain versions instead of refined ones to support a slower glucose release.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates in your meal, and balance them with proteins and fats to minimize glucose spikes.

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