Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) without glucose spikes

Portion Control

Start by consuming smaller portions of soy protein concentrate to minimize glucose spikes.

Pair with Fiber-Rich Foods

Combine soy protein concentrate with foods high in fiber such as broccoli, lentils, or quinoa to help slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Increase Non-Starchy Vegetables

Fill your plate with non-starchy vegetables such as spinach, kale, or zucchini which can help moderate glucose responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Opt for Regular Physical Activity

Engage in light exercise after meals, such as walking, to help improve insulin sensitivity and decrease glucose spikes.

Try a Balanced Meal

Ensure meals contain a balance of protein, fat, and carbohydrates. For instance, pair soy protein with a moderate amount of whole grains like barley or buckwheat.

Monitor Blood Sugar Levels

Keep track of how your body reacts to soy protein concentrate and adjust your intake accordingly.

Consider Timing

Space out the intake of soy protein concentrate throughout the day, instead of consuming a large portion in one sitting.

Explore Alternative Protein Sources

Incorporate other plant-based proteins such as beans or chickpeas which may have a more gradual effect on blood sugar.

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