Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) (100 G)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) without glucose spikes

Portion Control

Start by reducing the portion size of soy protein concentrate you consume. This can help manage the overall glucose response by limiting the amount of protein that converts to glucose.

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, beans, and vegetables such as broccoli or spinach in your meal. Fiber slows down digestion and can help mitigate glucose spikes.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal. Fats can slow the digestion process, leading to a more gradual release of glucose.

Add Protein

Consume your soy protein concentrate with additional protein sources like chicken, turkey, or fish. This can help maintain a balanced macronutrient profile and slow down glucose absorption.

Hydration

Ensure you are well-hydrated before meals. Drinking water can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical movement can help utilize the glucose in your bloodstream.

Use of Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal. The acidity can help reduce the glucose spike after eating.

Monitor Timing

Consider eating your soy protein concentrate as part of a balanced meal rather than alone. Avoid consuming it as a standalone snack.

Opt for Whole Foods

When possible, integrate more whole or minimally processed foods into your meals. This helps stabilize blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This can aid in better digestion and absorption, reducing the impact on glucose levels.

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