South Indian/Tamil - Appam (1 serving)
Breakfast
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume south indian/tamil - appam without glucose spikes
Eat Appam with Fiber-Rich Sides
Pair your appam with fiber-rich vegetables like spinach, broccoli, or mixed greens. Fiber slows down the absorption of sugars, helping to prevent spikes in glucose levels.
Add Protein
Incorporate protein-rich foods such as lentils, chickpeas, or tofu into your meal. Protein helps stabilize blood sugar levels by slowing digestion and absorption.
Use Whole Grains
If possible, opt for whole grain versions of appam. Whole grains have a slower digestion process compared to refined grains, aiding in more stable blood sugar levels.
Limit Portion Size
Control your portion sizes. Eating smaller amounts can help prevent large spikes in glucose levels. Consider using a smaller plate to naturally reduce portion size.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow the release of sugar into the bloodstream.
Add a Side of Yogurt
Including a small serving of plain, unsweetened yogurt can add protein and fat to your meal, which helps stabilize blood sugar levels.
Drink Water Before Eating
Drinking a glass of water 30 minutes before your meal can help you feel fuller, thereby reducing the quantity of appam you eat.
Opt for Non-Starchy Vegetables
Add non-starchy vegetables like cucumber, zucchini, or bell peppers to your meal for additional fiber and nutrients without a rapid increase in blood sugar.
Avoid Sugary Additions
Skip sugary sides or toppings with your appam. Avoid adding sweetened coconut milk or jaggery syrup, which can cause quick spikes in glucose.
Eat Slowly
Take your time to eat. Chewing slowly and savoring your food can help you feel satiated quicker, reducing the chances of overeating and consequent glucose spikes.
Exercise After Eating
A short walk or light exercise after eating can help your body utilize the glucose more efficiently, preventing large spikes in blood sugar.
Monitor Your Body's Response
Keep track of how your body responds to different portions and combinations of food. This can help you make more informed choices in the future.
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