South Indian/Tamil - Appam (1 serving)
Breakfast
190 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume south indian/tamil - appam without glucose spikes
Pair with Protein and Healthy Fats
Consume appam with protein-rich foods like eggs or legumes, and include healthy fats like avocado or nuts to slow down the digestion and absorption of carbohydrates.
Incorporate Fiber-rich Vegetables
Add plenty of fiber-rich vegetables like spinach, bell peppers, or broccoli in your meal. The fiber helps in moderating sugar absorption.
Add a Side of Lentils or Beans
Complement your meal with a small portion of lentils or beans. They provide both protein and fiber, which can help stabilize blood sugar levels.
Portion Control
Limit your portion size of appam. Eating smaller amounts can help prevent large spikes in glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and manage blood sugar levels.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating to help your muscles use up the glucose more effectively.
Include a Small Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the overall consumption of high-carb foods.
Monitor Meal Timing
Try to space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to allow your body time to regulate blood sugar levels more effectively.
Use Whole Grain Ingredients
If possible, opt for appam made with whole grain or mixed with millets to introduce more fiber and reduce rapid carbohydrate absorption.
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