South Indian Meals (1 piece)
Lunch
220 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian meals without glucose spikes
Portion Control
Reduce the portion sizes of high-carb foods like white rice and dosas to avoid excess sugar intake.
Mix with Fiber
Include high-fiber foods like lentils, chickpeas, and vegetables in your meals to slow down sugar absorption.
Use Whole Grains
Substitute white rice with brown rice or millets like quinoa and buckwheat which have slower sugar release.
Healthy Cooking Oils
Use healthy fats like olive oil, coconut oil, or ghee in moderation to help manage blood sugar levels.
Protein Addition
Incorporate lean proteins like grilled chicken, fish, tofu, or paneer into your meals to stabilize blood sugar.
Vegetable Intake
Fill half your plate with non-starchy vegetables like spinach, broccoli, and cauliflower to add bulk and nutrients without spiking sugar levels.
Eat Slowly
Take your time to chew and savor your food, helping your body manage the sugar load more effectively.
Avoid Sugary Beverages
Skip high-sugar drinks and opt for water, coconut water, or herbal teas.
Balanced Meals
Ensure your meals are balanced with a combination of carbs, proteins, and fats to maintain steady sugar levels.
Spices and Herbs
Use spices like cinnamon, fenugreek, and turmeric in your cooking which can help in regulating blood sugar levels.
Frequent Small Meals
Instead of large meals, have smaller, more frequent meals throughout the day to avoid large spikes.
Stay Active
Engage in light physical activities like walking or yoga after meals to help your body process sugar more efficiently.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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