South Indian Food - Thali (1 meal)
Lunch
150 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume South Indian Food - Thali without glucose spikes
Portion Control
Reduce the portion sizes of high-carbohydrate items like rice, potatoes, and sweets in your Thali. Smaller portions will result in less sugar entering your bloodstream.
Incorporate Protein
Include protein-rich foods like legumes (dal), paneer, or tofu in your Thali. Protein helps slow down the absorption of sugar into your bloodstream.
Add Fibrous Vegetables
Include plenty of non-starchy vegetables like spinach, cauliflower, and okra. These vegetables are low in carbohydrates and high in fiber, which helps in stabilizing blood sugar levels.
Choose Whole Grains
Opt for whole grain options such as whole wheat chapatis or brown rice instead of refined grains. Whole grains have a slower digestion rate, which helps in maintaining steady glucose levels.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts, and seeds. Healthy fats can help slow down the digestion of carbohydrates and prevent spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration aids in better digestion and can help in controlling blood sugar levels.
Limit Sugary Components
Avoid or limit the intake of sweets and sugary components in your Thali. If you do include a dessert, opt for a small portion and balance it with other low-carbohydrate items.
Use Spices Wisely
Include spices like turmeric, cinnamon, and fenugreek in your dishes. These spices have been shown to help in managing blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you feel fuller with less food and can also aid in better digestion and glucose management.
Monitor Timing
Have your meal at regular intervals and avoid long gaps between meals. Consistent eating schedules can help in maintaining steady blood sugar levels throughout the day.
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