South Indian Food - Thali (1 meal) | Glucose Response

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South Indian Food - Thali without glucose spikes

Start with Fiber

Begin your meal with a small serving of salad or a dish rich in vegetables like cucumber and tomato that can help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein such as a small serving of dal, paneer, or grilled chicken to help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes, especially for high-carb dishes like rice and dosa. Consider having smaller portions to prevent large spikes.

Choose Whole Grains

Opt for whole grain options, such as brown rice or millet-based dishes, rather than refined grains to improve blood sugar control.

Stay Hydrated

Drink water or unsweetened beverages before and during the meal to help with digestion and prevent overeating.

Mindful Chewing

Eat slowly and chew your food thoroughly to aid digestion and allow your body to properly process carbohydrates.

Balance with Yogurt

Include a small portion of plain yogurt, which can help balance the meal and provide beneficial probiotics.

Limit Sugary Sides

Reduce or avoid sweet dishes and drinks that often accompany a Thali, such as sweetened lassi or dessert.

Add Healthy Fats

Include healthy fats, such as a small amount of ghee or a few nuts, to help slow carbohydrate absorption.

Walk After Eating

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

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South Indian Food - Thali (1 meal)