Sourdough toast (1 piece)

Breakfast

226 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sourdough toast without glucose spikes

Pair with Protein and Healthy Fats

Add toppings like avocado, eggs, or almond butter to your sourdough toast to help slow down the absorption of sugars.

Include Fiber-Rich Foods

Pair your toast with a side of non-starchy vegetables, such as spinach, kale, or bell peppers, to increase fiber intake and stabilize blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated by drinking water or unsweetened herbal tea, which can help your body manage glucose spikes more effectively.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your muscles utilize the glucose for energy.

Use Portion Control

Instead of multiple slices, consider having just one slice of sourdough toast and balance with other low-sugar foods.

Opt for a Vinegar Dressing

If you’re having a salad with your meal, use a vinegar-based dressing to help moderate blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help your body better handle sugar absorption.

Monitor Timing

Consume your toast as part of a balanced meal rather than alone to ensure a more gradual glucose release.

Consider Whole-Grain Options

If possible, choose whole-grain sourdough, which might have additional fibers compared to regular sourdough.

Stay Consistent with Meals

Maintain regular meal timings to help keep blood sugar levels stable throughout the day.