Sourdough toast (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your sourdough toast with a source of protein, such as scrambled eggs or a slice of turkey, to help slow down the absorption of sugars.

Add a spread like avocado or nut butter to your toast. These fats can help stabilize blood sugar levels by slowing the digestion process.

Add high-fiber foods like chia seeds or flaxseeds to your meal. You can sprinkle them on top of your toast or mix them into a yogurt side dish.

Pair your toast with a side of vegetables, such as spinach or a small salad. The fiber in vegetables can help moderate blood sugar levels.

If available, opt for whole grain sourdough instead of refined versions to increase fiber content and slow sugar absorption.

Stay hydrated by drinking a glass of water before or with your meal. Adequate hydration can help regulate blood sugar levels.

Sprinkle cinnamon on your toast or add it to your smoothie or yogurt. Cinnamon has been shown to help improve insulin sensitivity.

Consider consuming a smaller portion of sourdough toast to reduce the overall glucose load.

Take a short walk or engage in light physical activity after your meal. Movement can help your body use glucose more effectively.

Keep track of how your body responds to sourdough toast by using a glucose monitor. Adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.