Sourdough toast (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sourdough toast without glucose spikes

Monitor Portion Size

Reduce the amount of sourdough toast you consume in one sitting to minimize the impact on your blood sugar levels.

Add Protein

Pair your sourdough toast with a source of protein such as eggs, Greek yogurt, or a small portion of lean meat. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Spread avocado or a small amount of nut butter on your toast. Healthy fats can help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods by adding a side of vegetables like spinach, tomatoes, or a mixed salad. Fiber can help slow the digestion process.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration supports overall health and helps in metabolizing carbohydrates.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.

Choose Whole-Grain Options

If available, opt for whole-grain sourdough bread, which generally has more fiber and nutrients that aid in reducing blood sugar spikes.

Eat Mindfully

Focus on eating slowly and enjoying your meal. Mindful eating can help you recognize fullness cues and prevent overeating.

Balanced Breakfast

Ensure your meal includes a balance of proteins, fats, and carbohydrates to promote more even blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

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