Sourdough toast (1 piece)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include eggs, avocado, or a handful of nuts like almonds or walnuts with your sourdough toast to slow down the absorption of carbohydrates.

Incorporate vegetables such as spinach, bell peppers, or tomatoes on your toast to add fiber and help moderate blood sugar levels.

Having a glass of water before your meal can help you feel fuller and may assist in moderating blood sugar spikes.

Take a short walk or engage in light exercise shortly after eating to help your body use up the glucose more effectively.

Choose whole grain sourdough bread, which contains more fiber than its refined alternatives, helping to slow digestion.

Consume a smaller portion of sourdough toast to reduce the overall carbohydrate intake, thereby minimizing spikes.

Take your time to eat and savor each bite, which can help in digestion and in maintaining stable blood sugar levels.

Add cinnamon to your meal as it may help improve insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Maintaining good hydration can help your kidneys flush out excess sugar through urine.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.