Sourdough bread (1 piece)

Lunch

111 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Sourdough bread without glucose spikes

Portion Control

Limit the amount of sourdough bread you consume in one sitting to reduce the impact on your blood glucose levels.

Pair with Protein

Include a source of protein, such as eggs, chicken breast, or tofu, with your sourdough bread to slow digestion and moderate glucose spikes.

Include Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as leafy greens, beans, or lentils alongside your sourdough bread to help stabilize blood sugar levels.

Opt for Whole Grain Sourdough

Choose whole grain sourdough bread if available, as it contains more fiber and nutrients compared to white sourdough bread.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Timing

Pay attention to when you eat sourdough bread; consuming it earlier in the day may allow your body more time to process it.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels after meals to better understand how sourdough bread affects you and make informed adjustments to your diet.