Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- toasted sour dough bread
- hot and sour soup
- red sour cherries
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- nachos with cheese and sour cream
- sour cream onion chips
- sour dough bread
- fried egg sour dough bread
- soft taco with chicken cheese lettuce tomato and sour cream
- sweet and sour chicken or turkey
How to consume Sour Dough Bread without glucose spikes
Portion Control
Limit the amount of sourdough bread you eat in one sitting. Smaller portions will cause a smaller glucose response.
Pair with Protein
Include a source of lean protein such as chicken, turkey, or tofu with your meal. This can help slow down the digestion process and reduce the spike in blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil which can help mitigate glucose spikes by slowing the absorption of carbohydrates.
Include Fibrous Vegetables
Eat vegetables like broccoli, spinach, or kale along with your sourdough bread. The fiber in these vegetables can help slow down digestion and the absorption of sugar.
Vinegar as a Dressing
Use a bit of vinegar, like apple cider or balsamic, in your meal. It has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
Stay Active
Engage in a short walk or light activity after eating. Physical activity can help lower blood sugar levels by increasing your muscles' uptake of glucose.
Monitor Bread Type
Opt for whole grain or multigrain sourdough if available, as they contain more fiber and nutrients than white sourdough.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals, to help regulate blood sugar levels.
Eat Balanced Meals
Ensure your meal contains a mix of macronutrients—carbohydrates, proteins, and fats—to promote a steady release of energy and prevent spikes.
Mindful Eating
Eat slowly and chew thoroughly to aid in better digestion and absorption, potentially reducing rapid spikes in blood sugar.
Find Glucose response for your favourite foods
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