Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))
Breakfast
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- toasted sour dough bread
- hot and sour soup
- red sour cherries
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- sour cream onion chips
- sour dough bread
- fried egg sour dough bread
- soft taco with chicken cheese lettuce tomato and sour cream
- egg omelet or scrambled egg with vegetables sour dough bread
- sweet and sour chicken or turkey
How to consume Sour Dough Bread without glucose spikes
Pair with Protein
Include a source of protein like eggs, cheese, or lean meats in your meal to help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to your sourdough bread meals to stabilize blood sugar levels.
Vegetable Toppings
Top your sourdough bread with non-starchy vegetables like spinach, tomatoes, or cucumbers to add fiber and nutrients.
Smaller Portions
Eat smaller portions of sourdough bread to reduce the overall impact on your blood sugar levels.
Whole Grain Varieties
Opt for whole grain or whole wheat sourdough bread as they tend to have more fiber, which can help in managing blood sugar levels.
Vinegar
Add a splash of vinegar to your meal, such as in a salad dressing, as it can help in slowing down the sugar absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar more effectively.
Physical Activity
Engage in light physical activity like a short walk after eating to help your body use the glucose more effectively.
Monitor Timing
Spread out your carbohydrate intake throughout the day instead of consuming a large amount in a single sitting.
Fiber-Rich Sides
Include fiber-rich foods like beans, lentils, or chia seeds as part of your meal to help balance your blood sugar levels.
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