Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sour Dough Bread without glucose spikes

Portion Control

Start by reducing the portion size of sourdough bread you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Combine with Protein

Incorporate a source of protein such as eggs, cheese, or lean meats like turkey or chicken. Protein can slow down the absorption of carbohydrates, helping to stabilize glucose levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil with your meal. These fats can also slow the digestion process and lead to a more gradual increase in blood sugar.

Fiber-Rich Additions

Increase your intake of fiber by adding vegetables like spinach, tomatoes, or cucumbers to your meal. Fiber helps in slowing digestion, which can help in moderating glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain sourdough options as they contain more fiber than white sourdough, which can aid in slowing down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels and improve overall digestion.

Monitor Meal Timing

Try to avoid eating sourdough bread on an empty stomach. Having it as part of a balanced meal can prevent sharp spikes in blood sugar.

Engage in Light Physical Activity

After your meal, engage in light physical activity such as a short walk. This can help your body utilize glucose more efficiently and reduce spikes.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as using it in a salad dressing, can help moderate blood sugar levels after eating.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help with better digestion and prevent overeating, which can contribute to glucose spikes.

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