Sour Cream & Onion Chips (Pringles) (1 Serving)
Afternoon Snack
128 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- toasted sour dough bread
- hot and sour soup
- red sour cherries
- meatless burrito with rice beans cheese sour cream lettuce tomato and guacamole
- sour cream onion chips
- sour dough bread
- fried egg sour dough bread
- soft taco with chicken cheese lettuce tomato and sour cream
- egg omelet or scrambled egg with vegetables sour dough bread
- sweet and sour chicken or turkey
How to consume Sour Cream & Onion Chips without glucose spikes
Pair with Protein
Include a source of protein such as a boiled egg, a handful of almonds, or a piece of grilled chicken when eating Sour Cream & Onion Chips. This will help slow down the absorption of carbohydrates.
Choose Whole Grains
Eat a small portion of whole grain crackers or quinoa alongside your chips to balance the meal and reduce the spike.
Add Fiber
Incorporate fiber-rich foods like carrots, celery sticks, or a small apple. High-fiber foods help slow the digestion process.
Hydrate Wisely
Drink plenty of water before and after eating the chips. Staying hydrated helps regulate blood sugar levels.
Portion Control
Limit the amount of Sour Cream & Onion Chips you consume in one sitting. Smaller portions can prevent large spikes in glucose levels.
Healthy Fats
Add healthy fats such as avocado slices or a small serving of nuts. These fats can help slow the release of sugar into your bloodstream.
Green Leafy Vegetables
Include a side salad with spinach, kale, or lettuce. Leafy greens are low in carbohydrates and won't cause a significant rise in blood sugar.
Vinegar
Consider having a small salad with vinegar-based dressing before eating the chips. Vinegar can help moderate blood sugar levels.
Exercise
Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating
Eat slowly and mindfully. Enjoying your food at a slower pace can help prevent overeating and reduce the impact on blood sugar levels.
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