Sour Cream & Onion Chips (Pringles) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming a glass of water can help dilute the glucose concentration in your bloodstream.

Engaging in light physical activity like walking can help lower blood sugar levels by enhancing insulin sensitivity.

Incorporate foods such as lentils, chickpeas, or vegetables like broccoli and carrots, which can help slow down the absorption of sugar.

Snack on a small amount of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Include foods like avocado or a small serving of chia seeds, which can slow glucose absorption.

Be mindful of portion sizes when consuming foods that can cause blood sugar spikes.

Keep track of your blood sugar levels to understand the impact of different foods and activities.

Stay away from drinks with high sugar content, as they can exacerbate glucose spikes.

Ensure your meals and snacks include a combination of carbohydrates, protein, and fat to maintain stable blood sugar levels.

Manage stress through relaxation techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.