Sour Cream & Onion Chips (Pringles) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Hydrate yourself with a glass of water before and after consuming chips to help maintain stable blood sugar levels.

Accompany the chips with high-fiber foods like lentils, beans, or oats to slow down digestion and absorption of carbohydrates.

Pair your snack with a source of protein, such as a small portion of nuts or a boiled egg, to help moderate blood sugar spikes.

Opt for whole grain foods like quinoa or barley as a side dish to balance the effects of the chips.

Add a small serving of avocado or a few olives to your meal to promote satiety and slow glucose absorption.

Limit your portion size of chips to reduce the overall impact on your blood sugar levels.

Take a brisk 10-15 minute walk after eating to help your body utilize the glucose more efficiently.

Consider eating your chips as part of a meal rather than a standalone snack to minimize rapid glucose increases.

Include non-starchy vegetables like carrots, celery, or bell peppers to add volume to your snack and curb hunger.

Take your time to chew and savor each bite, which can help in reducing overeating and improve digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.