Sooji chilla (1 piece)
Breakfast
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sooji chilla without glucose spikes
Pair with Protein
Add a serving of low-fat Greek yogurt or a boiled egg on the side. Protein can help moderate blood sugar levels.
Include Healthy Fats
Incorporate a small amount of avocado or a handful of nuts like almonds or walnuts. Fats can slow carbohydrate absorption.
Add Fiber
Serve with a side of leafy greens or a small salad. Fiber aids in digestion and can prevent rapid glucose spikes.
Use Whole Grains
If possible, substitute some of the sooji with whole grain flour or oats to increase fiber content.
Incorporate Vegetables
Include high-fiber vegetables like spinach, bell peppers, or zucchini in the chilla batter to enhance nutrient density and reduce the impact on glucose levels.
Hydration
Drink a glass of water with lemon before your meal. Staying well-hydrated can assist in maintaining stable blood sugar levels.
Portion Control
Be mindful of serving sizes. Eating smaller portions can help manage glucose responses.
Add Spices
Use spices such as cinnamon, which may help in regulating blood sugar levels.
Slow Down Eating
Eat your chilla slowly and chew thoroughly, which can improve digestion and reduce spikes in blood sugar.
Exercise Post-Meal
Consider a short walk after eating. Physical activity can help lower blood sugar levels naturally.
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