Sooji (1 piece)

Breakfast

194 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume sooji without glucose spikes

Portion Control

Reduce the amount of sooji in your meal. Smaller portions can help in minimizing spikes in glucose levels.

Pair with Protein

Include a source of protein such as chicken, turkey, tofu, or eggs with your meal. Proteins can slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help moderate blood sugar spikes.

Add Fiber

Incorporate foods high in fiber such as lentils, chickpeas, or non-starchy vegetables like spinach and broccoli. Fiber can slow down the digestion of carbohydrates.

Stay Hydrated

Ensure you're drinking enough water throughout the day to help your body manage glucose levels more effectively.

Opt for Mixed Meals

Combine sooji with vegetables and legumes to create a balanced dish that digests more slowly.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help regulate glucose absorption.

Post-Meal Activity

Engage in light physical activity like walking for 15-20 minutes after your meal, which can help manage blood sugar spikes.

Tea with Meals

Consider having a cup of green tea or herbal tea before or with your meal, as it may support healthy glucose levels.

Regular Monitoring

Keep track of your glucose levels to understand how different portions and combinations affect you, allowing for more personalized adjustments.