Sooji (1 piece)

215 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sooji without glucose spikes

Portion Control

Limit the amount of sooji you consume in one sitting to reduce the impact on blood sugar levels.

Incorporate Fiber

Add fiber-rich foods to your meal, such as vegetables or legumes, to slow down digestion and sugar absorption.

Pair with Protein

Include a source of protein like chicken, tofu, or eggs in your meal to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or olive oil to your meal, which can help slow the absorption of sugars.

Choose Whole Grains

If possible, opt for whole grain alternatives or mix sooji with whole grains to lower the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels effectively.

Eat Slowly

Take your time to eat, allowing your body to process the food more efficiently and reduce spikes.

Monitor Timing

Try consuming sooji during lunch or earlier meals rather than at night, when metabolism may be slower.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it can help improve insulin sensitivity.

Regular Physical Activity

Engage in light physical activity after meals to help your body utilize the glucose effectively.

Stress Management

Practice techniques like meditation or deep breathing, as stress can affect blood sugar levels.

Track Your Food

Keep a food diary to monitor your body's response to different foods and adjust your diet accordingly.

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