Solid dinner (1 piece)

Dinner

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume solid dinner without glucose spikes

Portion Control

Eat smaller portions to help prevent a significant rise in blood glucose levels.

Balanced Meals

Include a variety of vegetables, protein, and healthy fats in your meals to slow down the absorption of carbohydrates.

Slow-Digesting Carbs

Choose carbohydrates that digest slowly, such as quinoa, barley, or sweet potatoes.

Fiber-Rich Foods

Incorporate foods high in fiber, like lentils, chickpeas, and beans, to help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats, like avocados, nuts, and seeds, to your meals to help slow the release of sugar into the bloodstream.

Protein Inclusion

Ensure each meal contains a good source of protein, such as chicken, tofu, or fish, to aid in blood sugar management.

Vegetable Intake

Fill half of your plate with non-starchy vegetables like broccoli, leafy greens, and bell peppers.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help manage blood glucose levels.

Mindful Eating

Eat slowly and avoid distractions to better recognize when you're full, which can help prevent overeating.

Timing of Meals

Try to eat dinner at least a few hours before bedtime to give your body time to process the meal.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and regulate blood sugar levels.