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Solid dinner (1 piece)
Dinner
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume solid dinner without glucose spikes
Include More Fiber
Incorporate high-fiber foods like lentils, beans, and non-starchy vegetables such as broccoli or spinach in your meals. These can help slow down digestion and reduce glucose spikes.
Balance Your Plate
Pair carbohydrates with proteins and healthy fats. For example, add grilled chicken or tofu and avocado to a salad or sandwich to moderate the impact on your glucose levels.
Portion Control
Be mindful of portion sizes, especially with carbohydrate-dense foods. Eating smaller portions can help manage how much your blood sugar levels rise after a meal.
Opt for Whole Grains
Choose whole grains like quinoa, barley, or whole wheat instead of refined grains. These options digest more slowly and can help maintain steadier glucose levels.
Avoid Sugary Beverages
Drink water, unsweetened tea, or other low-sugar drinks with your meal instead of sugary sodas or fruit juices.
Incorporate Healthy Snacks
Consider a small snack like a handful of nuts or a piece of fruit with a bit of cheese between meals to prevent large glucose spikes at dinner.
Eat Slowly and Mindfully
Eating at a slower pace gives your body more time to process the food and can help with maintaining stable blood sugar levels.
Stay Active Post-Meal
A short walk or light exercise after eating can aid in glucose regulation and help prevent spikes.
Limit High-Carb Sides
Substitute high-carb side dishes with options like cauliflower rice or zoodles (zucchini noodles) to lower the overall carbohydrate content of your meal.
Plan Your Meals
Prepare balanced meals ahead of time to avoid last-minute choices that might lead to higher glucose spikes.
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