Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Opt for Whole Grain Tortillas

Choose whole grain or whole wheat tortillas instead of white flour ones. They have more fiber, which can help moderate blood sugar levels.

Add More Vegetables

Increase the amount of non-starchy vegetables like bell peppers, spinach, and cucumbers. They add fiber and nutrients without significantly impacting blood sugar.

Lean Protein

Make sure to use lean chicken breast and trim any visible fat. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado slices instead of sour cream. Avocado provides beneficial fats that can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can prevent large spikes in blood sugar.

Beans and Legumes

Add a small amount of black beans or lentils to your taco. These foods are rich in fiber and protein, which can help control blood sugar levels.

Hydrate

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Cheese Alternatives

Use a moderate amount of cheese or opt for lower-fat cheese options to reduce the intake of saturated fats, which can impact insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body process the food more effectively and can prevent rapid spikes in blood sugar.

Meal Timing

Try to eat your tacos as part of a balanced meal that includes other low-carb, high-fiber foods. Avoid consuming high-carb or sugary foods immediately after your meal.

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