Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)
Dinner
119 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes
Choose Whole Wheat or Corn Tortillas
Opt for whole wheat or corn tortillas instead of refined flour ones to slow down digestion and absorption.
Add Beans
Include black beans or pinto beans in your taco filling. They are not only high in fiber but also help stabilize blood sugar levels.
Incorporate Avocado
Add slices of avocado or a small amount of guacamole. Healthy fats can slow down the release of glucose into your bloodstream.
Increase Veggies
Add more non-starchy vegetables like bell peppers, onions, or spinach to your taco for added fiber and nutrients.
Limit Sour Cream
Use a smaller amount of sour cream or switch to plain Greek yogurt, which is lower in fat and contains more protein.
Balanced Portions
Keep your portion size in check by using smaller tortillas and being mindful of the amount of filling.
Include Protein
Ensure a sufficient amount of chicken or consider adding other protein sources like grilled tofu or seitan to your taco.
Drink Water
Pair your meal with a glass of water to promote digestion and avoid sugary drinks that can contribute to glucose spikes.
Opt for Fresh Tomato
Use fresh tomatoes instead of processed salsa to reduce added sugars and preservatives.
Eat Slowly
Take your time to eat and chew thoroughly to better control the release of glucose into your bloodstream.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.