Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream without glucose spikes

Portion Control

Reduce the portion size of the soft taco to decrease the overall carbohydrate intake, which can help manage glucose spikes.

Choose Whole Grain Tortillas

Opt for whole-grain or corn tortillas instead of white flour tortillas to slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables in your taco, such as bell peppers, onions, or spinach, to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of avocado to your taco. Healthy fats can slow the digestion process and help stabilize blood sugar levels.

Swap Sour Cream

Use Greek yogurt as a substitute for sour cream. It has a lower impact on blood sugar and adds protein to the meal.

Balance with Protein

Ensure there is a sufficient amount of lean protein from the beef or consider adding beans or lentils to further help stabilize blood sugar levels after meals.

Eat Slowly

Take your time to eat, as this gives your body a chance to properly digest and helps in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water during and after your meal to help with digestion and glucose regulation.

Physical Activity

Engage in some light physical activity, such as walking, after your meal to help your body use up any excess glucose.

Mindful Eating

Practice mindful eating by paying attention to hunger cues and eating without distractions, which can prevent overeating and help maintain steady glucose levels.

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