Soft Boiled Egg (1 Medium)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Boiled Egg without glucose spikes

Add Fiber-Rich Foods

Pair your soft-boiled egg with high-fiber foods such as whole grains (like oats or quinoa), legumes, or leafy greens to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate the digestion process and lead to a more gradual release of glucose into the bloodstream.

Balance with Protein

Combine your meal with additional protein sources like unsweetened Greek yogurt or cottage cheese. Protein can help to keep blood sugar levels stable.

Opt for Non-Starchy Vegetables

Include vegetables such as spinach, broccoli, or bell peppers alongside your egg to add volume and nutrients without significantly affecting blood sugar.

Stay Hydrated

Drink water or herbal tea with your meal to aid in digestion and help regulate blood sugar.

Portion Control

Be mindful of portion sizes to avoid consuming excess amounts that could lead to a spike in blood sugar.

Engage in Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and pay attention to your body’s hunger cues to avoid overconsumption, which can lead to glucose spikes.

Monitor Meal Timing

Try to have consistent meal times throughout the day to help your body maintain stable blood sugar levels.

Explore Additional Spices

Consider adding spices like cinnamon to your meal, known for their beneficial effects on blood sugar regulation.

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