Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s)) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soda, Sprite - Soda, Sprite, 7.7 oz without glucose spikes

Pair with Protein or Healthy Fats

Consider having a small portion of nuts, seeds, or a piece of cheese alongside your soda. These can help slow down sugar absorption.

Incorporate Fiber-Rich Foods

Eat some fiber-rich foods before or with your soda, such as a small apple, carrot sticks, or a handful of berries, which help in moderating sugar spikes.

Hydrate with Water or Herbal Tea

Drink a glass of water or herbal tea before or after your soda to help dilute the sugar content and support your metabolism.

Engage in Light Physical Activity

Take a short walk or do some light exercises after consuming the soda to help your body utilize the sugar more efficiently.

Mindful Portion Control

If you know you’ll have soda, try to reduce the portion size or dilute it with sparkling water to lessen the sugar intake.

Combine with a Balanced Meal

If possible, have your soda with a well-balanced meal that includes whole grains, lean proteins, and vegetables to mitigate the impact on your blood sugar levels.

Opt for Regular Monitoring

Keep track of your glucose levels before and after consuming soda to understand your body's response and adjust your intake accordingly.

Choose an Alternative Beverage

When possible, opt for a lower-sugar alternative or a drink sweetened with natural sweeteners like stevia or monk fruit.

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Soda, Sprite - Soda, Sprite, 7.7 oz (1 serving(s))