Snickers (Snickers) (1 Serving)

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Snickers without glucose spikes

Portion Control

Consume smaller portions of Snickers to minimize the impact on your blood sugar levels.

Pair with Protein

Eat a small serving of nuts, such as almonds or walnuts, alongside your Snickers to slow the absorption of sugars.

Incorporate Fiber

Pair your Snickers with high-fiber foods like chia seeds or a small apple to help stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a brisk walk, after eating Snickers to help your body use the sugar more efficiently.

Drink Water

Stay hydrated by drinking water before and after consuming Snickers, which can help in metabolizing sugars more effectively.

Balance with Vegetables

Include non-starchy vegetables like spinach or carrots in your meal to help maintain balanced blood sugar levels.

Mindful Eating

Eat your Snickers slowly and enjoy every bite, which will help you feel satisfied with a smaller amount and help control sugar absorption.

Monitor Timing

Avoid eating Snickers on an empty stomach or as the sole component of a meal. Instead, have it as a small part of a balanced meal or snack.

Substitute Wisely

If possible, opt for a lower sugar or dark chocolate variant of Snickers to reduce sugar intake.

Keep Track

Use a food diary to monitor how your body responds to Snickers and adjust your consumption and pairing strategies accordingly.