Snickers (Snickers) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

snickers

How to consume Snickers without glucose spikes

Eat a Balanced Meal First

Before indulging in a Snickers bar, have a balanced meal that includes protein, healthy fats, and fiber. This helps slow down sugar absorption.

Incorporate Nuts

Pair your Snickers with a handful of almonds or walnuts. The healthy fats and protein in nuts can help moderate the spike in glucose levels.

Add Some Vegetables

Eat some non-starchy vegetables like carrots, bell peppers, or cherry tomatoes alongside your Snickers to increase fiber intake.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Walk After Eating

Take a short walk after eating a Snickers bar. Physical activity can help your muscles use glucose and reduce blood sugar spikes.

Consider a Smaller Portion

Cut your Snickers bar in half and save some for later. Reducing the portion can lessen the glucose impact.

Add Some Seeds

Sprinkle chia or flax seeds on a yogurt or salad that you eat with the Snickers to add fiber and healthy fats.

Opt for Dark Chocolate

If you're open to alternatives, choose dark chocolate with a cocoa content of 70% or higher as a treat, which generally has a lower impact on blood sugar.

Consume in the Afternoon

If possible, have your Snickers in the afternoon rather than on an empty stomach or right before bedtime for better glucose management.

Practice Mindful Eating

Eat your Snickers slowly and mindfully. Paying attention to your eating can improve satisfaction and help control portion sizes.

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