Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams)) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Bhel Puri to limit the amount of quick-digesting carbohydrates consumed.

Incorporate a source of protein like boiled chickpeas or sprouts into your Bhel Puri to slow down carbohydrate absorption.

Add a small amount of unsalted peanuts or a few cubes of avocado to the mix to help moderate the digestion process.

Enhance the fiber content by adding chopped vegetables such as cucumber, tomatoes, and bell peppers which can help slow down glucose absorption.

Squeeze fresh lemon juice over your Bhel Puri. The acidity can help lower the overall rise in blood sugar levels.

Drink a glass of water 20-30 minutes before consuming Bhel Puri to help manage hunger and reduce the likelihood of overeating.

Opt for whole grain puffed rice instead of the regular refined version to increase fiber content.

Eat slowly and savor each bite. This practice can prevent overeating and help your body process the food more efficiently.

Have a small green salad with vinaigrette dressing before your Bhel Puri to increase fiber intake.

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your bloodstream.

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