Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams)) | Glucose Response

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Bhel Puri you consume in one sitting to reduce the overall impact on your glucose levels.

Add more fiber-rich ingredients to your Bhel Puri, such as chopped cucumbers, tomatoes, and lettuce, to slow down digestion and glucose absorption.

Include a source of protein like boiled chickpeas or roasted peanuts in your snack to help stabilize your blood sugar levels.

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow down the absorption of carbohydrates.

Substitute some of the puffed rice in Bhel Puri with lower-impact grains like quinoa or barley.

Pair Bhel Puri with a snack that has a lower impact, like a handful of almonds or a small bowl of yogurt, to create a balanced meal.

Eat slowly and mindfully to better regulate your body's response to the carbohydrates in the snack.

Drink water before and after eating to help with digestion and to prevent overeating.

Engage in light physical activity, such as a short walk, after consuming Bhel Puri to help your body utilize the glucose more effectively.

Be mindful of the chutneys used, opting for those with less sugar content and using fresh herbs and spices to enhance flavor instead.

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