Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))
Afternoon Snack
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes
Portion Control
Reduce the portion size of Bhel Puri to minimize the intake of high-carb ingredients.
Increase Fiber
Add more fiber-rich vegetables like cucumbers, tomatoes, and grated carrots to your Bhel Puri.
Protein Addition
Incorporate protein sources such as boiled chickpeas or a handful of roasted peanuts.
Healthy Fats
Include a small amount of healthy fats like avocado or a drizzle of olive oil to slow down glucose absorption.
Alternative Grains
Substitute puffed rice with puffed quinoa or amaranth for a lower-impact grain option.
Timing of Consumption
Eat Bhel Puri as part of a balanced meal rather than a standalone snack to offset the glucose spike.
Hydration
Drink water before and after consuming Bhel Puri to help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.
Mindful Eating
Eat slowly and mindfully to better regulate the intake and digestion of the snack.
Monitor Ingredients
Limit the amount of sweet chutney, potatoes, and other high-carb ingredients used in your Bhel Puri.
Frequent Small Meals
Opt for smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain stable blood sugar levels.
Healthy Accompaniments
Pair Bhel Puri with a side of low-sugar yogurt or a small serving of nuts to balance the meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.