Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams))
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Snacks-Maharashtiran Bhel - Bhel Puri without glucose spikes
Portion Control
Reduce the quantity of Bhel Puri you consume. Smaller portions can help manage blood sugar levels more effectively.
Add Protein
Include a source of protein such as chickpeas or boiled eggs in your Bhel Puri. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of nuts like peanuts or almonds. Healthy fats can help moderate blood sugar spikes.
Choose Whole Grains
Use puffed brown rice instead of the regular puffed rice to increase fiber content.
Increase Vegetables
Add more raw vegetables like cucumbers, tomatoes, and carrots to your Bhel Puri to increase fiber intake, which can help slow carbohydrate absorption.
Limit Sweet Chutneys
Reduce or avoid the use of sweet chutneys that can add sugars. Opt for tangy or spicy chutneys instead.
Hydration
Drink a glass of water before eating, which can help you feel fuller and may prevent overeating.
Eat Slowly
Take your time to eat, and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.
Timing of Snacks
Avoid having Bhel Puri as a late-night snack. Consume it earlier in the day when your metabolism is more active.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how Bhel Puri affects you personally, and adjust your habits accordingly.
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