Snacks-Maharashtiran Bhel - Bhel Puri (1 cup(11.25grams)) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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Reduce the amount of Bhel Puri you consume in one sitting. Smaller portions can help manage the glucose response.

Include a source of protein like boiled chickpeas or sprouts in your Bhel Puri. Protein can slow the absorption of carbohydrates.

Incorporate healthy fats such as a few slices of avocado, peanuts, or a drizzle of olive oil to your snack to help stabilize blood sugar levels.

Add fiber-rich vegetables like cucumber, tomatoes, or carrots to increase the fiber content and slow down glucose spikes.

Drink a glass of water before consuming Bhel Puri. This can help you feel full and reduce the likelihood of overeating.

Enjoy your snack with a side of low-calorie, leafy greens like spinach or kale. This can help balance the meal and prevent a spike.

Eat slowly and savor each bite. This practice can reduce the likelihood of overconsumption and help you pay attention to your body's hunger cues.

Prepare your own Bhel Puri at home to control the ingredients. Avoid adding high-sugar sauces or extra puffed rice.

Engage in light physical activity, like a walk, after eating. Movement can help manage blood sugar levels by enhancing glucose uptake by muscles.

Keep track of your post-meal glucose levels to identify patterns and adjust your diet or portion sizes accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.