Smoothie Bowl (1 cup)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your smoothie bowl, such as Greek yogurt, cottage cheese, or a protein powder, to help stabilize blood sugar levels.

Include ingredients like chia seeds, flaxseeds, or a small amount of nut butter to slow down digestion and prevent spikes in glucose.

Opt for fruits like berries, cherries, or kiwi, which are lower in natural sugars compared to bananas or mangoes.

Mix in high-fiber options like oats or a small handful of nuts to increase satiety and reduce the impact on blood sugar.

Avoid adding honey, agave syrup, or other sweeteners. Instead, rely on the natural sweetness of the fruits.

Be mindful of the quantity of fruit and other ingredients used in the smoothie bowl to prevent excessive calorie and sugar intake.

Incorporate spinach or kale into the smoothie base for added nutrients and minimal impact on blood sugar.

Choose unsweetened almond milk, coconut milk, or another plant-based milk alternative to reduce added sugars.

Consider toppings like unsweetened coconut flakes, sliced almonds, or pumpkin seeds instead of sugary granola.

Consume your smoothie bowl as part of a balanced meal, perhaps alongside a protein-rich food, to further mitigate sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.