Smooth Peanut Butter (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smooth peanut butter with a source of protein like eggs, Greek yogurt, or a lean meat to help stabilize blood sugar levels.

Incorporate high-fiber foods such as oats, lentils, or whole-grain bread to slow down the absorption of sugars.

Add healthy fats like avocado or a small handful of nuts to your meal to aid in reducing glucose spikes.

Limit the amount of peanut butter to a moderate serving size to avoid excessive intake of sugars and carbohydrates.

Pair peanut butter with lower-sugar fruits such as apples or berries to balance the sugar content.

Stay hydrated with water before or during your meal to help manage blood sugar levels.

Take your time while eating to give your body a chance to process the food more gradually.

Incorporate light exercise such as walking after meals to help manage your blood sugar.

Opt for peanut butter brands that have no added sugars or unnecessary ingredients to minimize sugar intake.

Practice mindful eating to be more aware of your consumption and how it affects your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.