Smooth Milk Chocolate (Galaxy) (1 Serving)
Dinner
171 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Smooth Milk Chocolate without glucose spikes
Eat Smaller Portions
Reduce the amount of milk chocolate you consume in one sitting to lessen its impact on your blood sugar.
Pair with Protein
Eat a small piece of cheese or some nuts alongside your milk chocolate to slow down glucose absorption.
Add Fiber-Rich Foods
Include foods like berries, apples, or a small serving of whole grains to moderate the release of glucose into your bloodstream.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content, as it typically has less sugar and more beneficial nutrients.
Hydrate Well
Drink plenty of water before and after consuming chocolate, as staying hydrated helps manage blood sugar levels.
Exercise After Eating
Engage in light physical activity, like a 15-minute walk, after consuming milk chocolate to help your body use up the sugar more efficiently.
Use Natural Sweeteners
Consider chocolate sweetened with alternatives like stevia or erythritol, which have less impact on blood sugar.
Include Healthy Fats
Snack on avocados or olives along with your chocolate to help slow down sugar absorption.
Opt for Alternatives
Choose chocolate-covered nuts or fruits that have a lower impact on blood sugar compared to smooth milk chocolate alone.
Monitor Your Intake
Keep a food diary to track how different amounts of chocolate affect your glucose levels, helping you make better decisions.
Incorporate Cinnamon
Add a dash of cinnamon to your chocolate treat; it may help in managing blood sugar levels.
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