Smooth Milk Chocolate (Galaxy) (1 Serving)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smooth Milk Chocolate without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like beans, lentils, or chickpeas during or after having chocolate. Fiber can slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats such as nuts, seeds, or avocado with your chocolate. These can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Have a protein-rich food, like Greek yogurt or a handful of almonds, alongside your chocolate to help stabilize your blood sugar.

Portion Control

Limit the amount of chocolate you consume in one sitting to avoid larger spikes in blood sugar.

Stay Active

Engage in light physical activity, like a walk, after eating chocolate. This can help your muscles use some of the extra sugar in your blood.

Stay Hydrated

Drink water before and after eating chocolate to support your metabolism and potentially lessen the spike.

Opt for Dark Chocolate

Choose chocolate with a higher cocoa content and less sugar. It generally has a smaller impact on blood sugar levels.

Mindful Eating

Eat slowly and savor your chocolate to give your body time to process the sugar more gradually.

Snack on Berries

Enjoy a small serving of berries such as strawberries or blueberries after chocolate. These fruits are lower in sugar and can provide additional nutrients.

Monitor Timing

Try not to eat chocolate on an empty stomach. Instead, have it as part of a balanced meal to minimize spikes.

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