Smoky Chicken Biryani (KFC) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

smoked salmon

How to consume smoky chicken biryani without glucose spikes

Portion Control

Reduce your serving size of the biryani to limit the amount of carbohydrates consumed in one sitting.

Add Fiber

Include a side of leafy green vegetables or a salad with your meal. Options like spinach, kale, or mixed greens can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein like boiled eggs, grilled tofu, or a small portion of yogurt to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts. These can help slow digestion and absorption of carbohydrates.

Drink Water

Drink a glass of water before and during your meal to help with digestion and control hunger, which may prevent overeating.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help with better digestion and give your body time to regulate insulin response.

Pre-Meal Snack

Have a small, balanced snack 30 minutes before your meal. Good options include a handful of nuts, a small apple, or a few carrot sticks.

Avoid Sugary Beverages

Skip sugary drinks or sodas with your biryani. Opt for water, herbal tea, or a small amount of unsweetened yogurt.

Add a Side of Lentils

A small serving of lentils or chickpeas can be a great addition to your meal as they have a slow-release effect on blood sugar.

Incorporate Spices

Use spices like cinnamon or turmeric in your dishes, as they may help improve insulin sensitivity.

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