Smoked Salmon (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or nuts. These fats can help moderate blood sugar levels.

If you want to add a carb, choose whole grains like quinoa or barley, which have a slower digestion rate.

Beans, lentils, or chickpeas are great options that provide protein and fiber to help stabilize blood sugar.

If you want something sweet, choose berries like strawberries or blueberries. They are lower in sugar compared to other fruits.

Drink plenty of water before and after your meal to help your body process the food more effectively.

Be mindful of how much smoked salmon you're consuming to avoid excessive intake that might lead to a spike.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Include a lean protein such as chicken or tofu in your meal to help balance blood sugar levels.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods