Skyr - Vanilja- suklaamuru (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of oats or chia seeds to your Skyr to increase fiber intake, which can help slow down glucose absorption.

Include nuts like almonds or walnuts, as they can help stabilize blood sugar levels when consumed with carbohydrates.

Consider mixing in a scoop of protein powder or enjoying Skyr with a boiled egg on the side to enhance the protein content and reduce glucose spikes.

Reduce the portion size of Skyr you consume at once, and savor it slowly to minimize the impact on your blood sugar.

Add berries such as strawberries or blueberries to your Skyr, as they are lower in natural sugars and can provide additional nutrients.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Consider eating Skyr as part of a balanced meal rather than on an empty stomach to help moderate the rise in glucose levels.

After consuming Skyr, a short walk or some gentle exercise can help your body use glucose more efficiently and reduce spikes.

Start your day with a meal that includes Skyr alongside whole grains like quinoa or barley to create a more balanced nutrient profile.

Check the sugar content of the Skyr brand you are buying and choose options with less added sugar to reduce overall sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.