Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack) | Glucose Response

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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skittles tropical bite size 2 17 oz 61 5 g

How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes

Pair with Protein or Healthy Fats

Before or after consuming Skittles, eat a small portion of protein-rich foods like a handful of nuts, Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugar.

Stay Hydrated

Drink a glass of water before and after eating Skittles to help your body process the sugar more efficiently.

Exercise Moderately

Engage in a light walk or any form of mild physical activity for about 15-20 minutes after consuming Skittles. This can help utilize the sugar in your bloodstream.

Eat Fiber-Rich Foods

Include a fiber-rich food alongside your snack, such as an apple or carrot sticks. Fiber can slow down sugar absorption.

Portion Control

Limit your intake to a smaller portion of Skittles rather than the entire pack to reduce the overall sugar load.

Opt for a Balanced Meal

Ensure your next meal is balanced with proteins, healthy fats, and carbohydrates to stabilize blood sugar levels.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels if possible, to understand how your body reacts and adjust your strategies accordingly.

Opt for a Tea or Herbal Infusion

Drinking a cup of green tea or a herbal infusion can aid in digestion and help manage blood sugar levels.

Plan Ahead

If you know you're going to consume Skittles, adjust your meals earlier in the day to be more balanced and include foods that help maintain steady blood sugar levels.

Stress Management

Practice stress-reducing activities like deep breathing or meditation, as stress can impact blood sugar levels.

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Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)