Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes
Portion Control
Limit the amount of Skittles you consume in one sitting to reduce the overall impact on your glucose levels.
Pair with Protein
Consume a small serving of protein, such as nuts or a boiled egg, alongside the Skittles to help slow down sugar absorption.
Add Fiber
Eat a fiber-rich food like an apple or a handful of berries along with Skittles to help moderate the sugar absorption rate.
Stay Hydrated
Drink plenty of water before and after eating Skittles to help your body process the sugar more efficiently.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming Skittles to help lower the glucose spike through increased insulin sensitivity.
Spread Out Consumption
Instead of eating a whole pack at once, spread your Skittles consumption throughout the day to avoid a sudden spike.
Monitor Timing
Try to eat Skittles after a balanced meal rather than on an empty stomach to lessen the impact on your blood sugar levels.
Incorporate Healthy Fats
Consume a source of healthy fats, such as avocado or almonds, with Skittles to help slow digestion and absorption of sugars.
Mindful Eating
Pay attention to your eating habits and savor each piece slowly to help reduce the likelihood of overeating.
Choose Alternatives
If you frequently crave sweets, consider opting for a snack with less sugar content or one made with natural sweeteners.
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