Singapore - Kopi (1 cup) | Glucose Response

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got an UNSTABLE response

Other related foods

singapore kopi

How to consume Singapore - Kopi without glucose spikes

Monitor Portion Sizes

Limit the amount of Kopi you consume in one sitting to reduce the overall sugar intake.

Opt for Less Sugar

Request for less sugar or opt for Kopi-C Kosong, which is made with evaporated milk and no sugar.

Balance with Protein

Pair your Kopi with protein-rich snacks, like a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Consume foods high in fiber such as oat bran, barley, or a small apple to slow down sugar absorption.

Increase Physical Activity

Go for a brisk walk or engage in light exercise after consuming Kopi to help lower blood sugar levels.

Stay Hydrated

Drink water before and after having Kopi to aid in sugar dilution and help with metabolism.

Choose Whole Grains

If having a meal with your Kopi, choose whole grain options such as whole wheat bread or brown rice to help manage blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or nuts with your meal or snack to help slow down the absorption of sugars.

Time Your Consumption

Have your Kopi in the morning or early afternoon when your body's insulin sensitivity is generally higher.

Mind Your Overall Diet

Maintain a balanced diet throughout the day, ensuring you include plenty of vegetables, lean proteins, and healthy fats.

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Singapore - Kopi (1 cup)