Singapore - Kopi (1 cup)
Breakfast
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Singapore - Kopi without glucose spikes
Moderate Portion Size
Limit the amount of Kopi you consume in one sitting to reduce the impact on your blood sugar levels.
Pair with Protein
Combine your Kopi with a protein-rich snack like a handful of almonds or a boiled egg to slow down the absorption of glucose.
Add Healthy Fats
Consider adding a small portion of healthy fats to your meal, such as avocado slices or a few olives, to help stabilize your blood sugar.
Incorporate Fiber
Pair your Kopi with a fiber-rich snack, such as a fruit like an apple or berries, which can help manage blood sugar spikes.
Hydrate Properly
Drink plenty of water before and after consuming Kopi to help regulate blood sugar levels.
Choose Whole Grains
If you are consuming Kopi with a meal, opt for whole-grain options like oats or quinoa to help slow down sugar absorption.
Mind Timing
Try having your Kopi in between meals rather than immediately after eating, allowing your body time to process the previous meal.
Regular Physical Activity
Engage in light physical activity, like a short walk, after drinking Kopi to help your body utilize glucose more efficiently.
Monitor Sweeteners
If you add sugar or sweetened condensed milk, consider reducing the amount or switching to a lower sugar alternative.
Consistent Meal Schedule
Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.