Siggi's - Nonfat Peach Skyr (1 container(150g))
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Siggi's - Nonfat Peach Skyr without glucose spikes
Combine with Fiber-Rich Foods
Pair the skyr with foods high in fiber, such as chia seeds or flaxseeds. This can help slow down the absorption of sugars.
Add Healthy Fats
Include sources of healthy fats like almonds or walnuts. This can further help moderate blood sugar levels.
Incorporate Protein
Add some extra protein to your meal by including a boiled egg or a small serving of lean chicken, which can stabilize blood sugar.
Mix in Low-Sugar Berries
Add fresh or frozen berries like blueberries or raspberries to your skyr. These fruits can add sweetness without causing a large spike.
Enjoy with Whole Grains
Pair your skyr with a small serving of oats or quinoa, which can provide sustained energy and reduce spikes.
Practice Portion Control
Consume a smaller portion of the skyr and balance it with other nutrient-dense foods to prevent a rapid increase in glucose levels.
Stay Hydrated
Drink a glass of water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Consider Cinnamon
Sprinkle a bit of cinnamon on your skyr, as it has properties that may help regulate blood sugar.
Time Your Consumption
Have your skyr as part of a balanced meal rather than on its own, to ensure a more gradual response.
Regular Physical Activity
Incorporate some light physical activity, such as a walk after meals, to help your body regulate blood sugar more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.