Siggi's - Nonfat Peach Skyr (1 container(150g))
Lunch
107 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Siggi's - Nonfat Peach Skyr without glucose spikes
Pair with Protein
Combine the nonfat peach skyr with a source of protein, such as a handful of nuts (e.g., almonds or walnuts) or a boiled egg. Protein can help slow down the absorption of sugar.
Add Fiber
Mix in a tablespoon of chia seeds or ground flaxseeds. Both are high in fiber and help moderate blood sugar levels.
Include Healthy Fats
Incorporate a small portion of avocado or a spoonful of nut butter (e.g., almond or peanut butter). Healthy fats can also help in reducing glucose spikes.
Opt for Fresh Berries
Top your skyr with fresh berries like strawberries, blueberries, or raspberries. These fruits are lower in sugar and high in fiber compared to other fruits.
Veggie Boost
Blend in some low-sugar vegetables like spinach or kale into a smoothie with the skyr. This adds fiber and nutrients without significantly impacting blood sugar.
Cinnamon Addition
Sprinkle some cinnamon on top of your skyr. Cinnamon has been shown to help improve insulin sensitivity and control blood sugar levels.
Small Portions
Consume smaller portions of the skyr and eat more frequently throughout the day to maintain stable blood sugar levels.
Hydrate Well
Drink plenty of water before and after consuming the skyr. Good hydration can help your body manage sugar levels more effectively.
Physical Activity
Engage in light physical activity after eating, such as a short walk. Exercise can help lower blood sugar levels.
Mind Your Meal Timing
Eat your skyr as part of a balanced meal rather than as a standalone snack. This can reduce the likelihood of a glucose spike by ensuring a more balanced intake of macros.
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