White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These fats can help moderate blood sugar levels.

Include a source of protein like grilled chicken or tofu. Protein can help reduce the rate at which carbohydrates are converted to glucose.

Reduce the portion size of white rice. Smaller servings will result in a smaller glucose spike.

Substitute white rice with brown rice. The latter has more fiber and nutrients, which can help in managing blood sugar levels.

Include lentils or chickpeas in your meal. They are a great source of both protein and fiber.

Instead of sugary drinks, have water with your meal. Hydration helps regulate glucose levels.

Use sauces with low sugar content. Avoid those high in added sugars.

Take your time to eat. Eating slowly can help your body process food more efficiently and reduce spikes.

Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.