White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp, White Rice without glucose spikes

Combine with Fiber-Rich Foods

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down digestion and glucose absorption.

Include Healthy Fats

Incorporate a source of healthy fat like avocado, nuts, or seeds. This can help in moderating blood sugar spikes by slowing down the digestion process.

Opt for Whole Grains

Instead of white rice, consider using a smaller portion of brown rice or quinoa, which are more slowly digested.

Portion Control

Reduce the portion size of white rice and shrimp. Smaller portions can help minimize the glucose spike.

Add Legumes

Include lentils, chickpeas, or black beans in your meal. These are high in protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use up some of the glucose in your bloodstream.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly can help in better digestion and absorption, leading to more stable blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes and dips in blood sugar.

Consider Vinegar

Adding a small amount of vinegar to your meal, such as through a salad dressing, can help in reducing blood sugar spikes.

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