Shrimp Sushi (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp Sushi without glucose spikes

Portion Control

Reduce the amount of shrimp sushi you consume in one sitting. Smaller portions may help to moderate the glucose response.

Pair with Fiber-Rich Foods

Add a side of vegetables like leafy greens, broccoli, or bell peppers. The fiber content can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate some healthy fats such as avocado slices or a small serving of nuts. These can aid in slowing digestion and absorption.

Opt for Brown Rice Sushi

Choose sushi made with brown rice instead of white rice to add more fiber and nutrients, which can help stabilize blood sugar levels.

Add a Protein Source

Consider adding extra protein to your meal, like edamame or tofu, to help balance your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, like a brisk walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Intake of Other Carbohydrates

Be mindful of other sources of carbohydrates in your meal to avoid excessive intake that could contribute to glucose spikes.

Plan Your Meals

If you know you will be eating shrimp sushi, try to plan your other meals that day to include low-carbohydrate options to balance your overall intake.

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