Shrimp Sushi (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of shrimp sushi you consume in one sitting to lessen the overall carbohydrate intake.

Pair your shrimp sushi with non-starchy vegetables like cucumber, avocado, or seaweed salad. These can help slow down the absorption of sugars.

If available, choose sushi made with brown rice instead of white rice. Brown rice has a slower impact on blood sugar levels.

Add extra protein to your meal, such as tofu, edamame, or an additional serving of shrimp. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts. Healthy fats can slow digestion and reduce glucose spikes.

Stay hydrated with water or unsweetened green tea instead of sugary beverages. This keeps your blood sugar levels more stable.

Take your time to chew and savor your food. Eating slowly can help prevent a rapid spike in blood sugar levels.

Go for a short walk after your meal. Physical activity can help lower blood sugar levels.

Keep track of your blood sugar levels before and after eating. This can help you understand the impact and make necessary adjustments.

Be mindful of the soy sauce and other condiments you use, as they can contain hidden sugars. Opt for low-sodium soy sauce or skip it altogether.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.