Shrimp Fried Rice (1 Cup)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Reduce your serving size of Shrimp Fried Rice. Smaller portions mean less overall carbohydrate intake, which can help moderate blood sugar levels.

Add Protein

Include additional protein sources like grilled chicken, tofu, or legumes. Protein can slow the absorption of carbohydrates and help stabilize blood sugar.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a handful of nuts, or some olive oil to your meal. Healthy fats can also slow the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These vegetables can help slow down the digestion process and minimize spikes in blood sugar.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in your Shrimp Fried Rice. Whole grains digest more slowly, leading to a slower release of sugar into the bloodstream.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. Water can help your body process the carbohydrates more efficiently.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and prevent rapid rises in blood sugar.

Exercise After Eating

A short walk or light exercise after your meal can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.

Limit Sugary Additions

Avoid adding sugary sauces or condiments to your Shrimp Fried Rice. Opt for low-sugar or no-sugar alternatives.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating. This can help you understand how different foods and portion sizes affect your glucose levels and make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1