Shrimp Fried Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Reduce the portion size of shrimp fried rice you consume to help manage the glucose spike. Smaller portions can result in a lower blood sugar increase.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into the dish. These vegetables can increase fiber content and help moderate blood sugar levels.

Include Protein

Add lean protein such as grilled chicken or tofu to your meal. Protein takes longer to digest and can slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Choose Whole Grains

If possible, prepare the fried rice with brown rice or another whole grain alternative. Whole grains have a slower impact on blood sugar compared to white rice.

Add Healthy Fats

Include sources of healthy fat like avocado or nuts in your meal. Healthy fats can help slow down the digestion process, resulting in a more gradual rise in blood sugar.

Hydration

Drink plenty of water during your meal. Staying hydrated can aid in the digestion process and help maintain balanced blood sugar levels.

Stay Active

Engage in light physical activity after your meal, such as a short walk. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and glucose uptake by cells.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Meal Timing

Consider consuming shrimp fried rice earlier in the day when your body might be more efficient at managing blood sugar levels, rather than late at night.

Monitor and Adjust

Keep track of your blood sugar responses to different portion sizes and modifications. This can help you personalize your approach and make necessary adjustments for better management.

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