Shrimp (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or kale to your meal. These high-fiber additions can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate sources of healthy fats like avocado, nuts, or olive oil. They can help moderate glucose absorption and prevent spikes.

Add Protein

Consider adding a source of lean protein, like grilled chicken breast or tofu, alongside your shrimp to help maintain steady glucose levels.

Control Portions

Keep your shrimp servings moderate. Smaller portions can help limit the glucose response from your meal.

Incorporate Whole Grains

Opt for whole grain options such as quinoa or barley as a side dish to your shrimp. These provide additional nutrients and slow down glucose absorption.

Choose Legumes

Add lentils or chickpeas to your shrimp dish. They are both nutritious and can help to stabilize glucose levels.

Stay Hydrated

Drink plenty of water, which can aid in digestion and help regulate blood sugar response.

Use Vinegar-Based Dressings

If you’re having a salad with your shrimp, consider using a vinegar-based dressing. Vinegar can help reduce glucose spikes.

Avoid Sugary Sauces

Limit the use of sauces that are high in sugar. Instead, flavor your shrimp with herbs and spices.

Stay Active After Meals

Engage in light physical activity, such as a brief walk, after eating to help your body use glucose more efficiently.

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