Shrimp (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Combine with Fiber-Rich Vegetables

Pair shrimp with non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables help slow down the absorption of sugars.

Choose Whole Grains

Instead of serving shrimp with white rice or pasta, opt for brown rice, quinoa, or whole grain pasta. These options can help moderate blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels when consumed with shrimp.

Incorporate Legumes

Serve shrimp with lentils, chickpeas, or black beans. These legumes are excellent sources of protein and fiber.

Add Leafy Greens

Incorporate leafy greens like kale, Swiss chard, or arugula into your shrimp dishes. They are low in carbohydrates and can help buffer glucose spikes.

Use Vinegar-Based Dressings

Dress your shrimp salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help lower blood sugar response.

Opt for Fresh Fruit

Pair your shrimp with fresh berries like strawberries or blueberries as a side. These fruits are lower in sugar compared to many others.

Limit Sauces and Marinades

Be cautious with sugary sauces or marinades that can accompany shrimp. Opt for simple herbs and spices instead.

Practice Portion Control

Keep shrimp portions moderate and balanced with other low-carb, nutrient-dense foods to prevent large glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal, as hydration can aid in digestion and the efficient metabolism of carbohydrates.

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