Shrimp (100 G)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Pair Shrimp with High-Fiber Vegetables

Combine shrimp with vegetables like broccoli, spinach, and bell peppers. The fiber in these veggies helps slow the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your shrimp dishes. These fats can help moderate blood sugar levels.

Choose Whole Grains

If you're serving shrimp with grains, opt for whole grains like quinoa or brown rice. These have a more gradual impact on blood sugar.

Add Protein-Rich Foods

Include other sources of protein such as beans or legumes in your meal. This can help minimize blood sugar spikes.

Use Spices and Herbs

Season your shrimp with spices like turmeric, cinnamon, or ginger. These can have beneficial effects on blood sugar control.

Avoid Sugary Sauces

Opt for sauces without added sugars. For example, use a squeeze of lemon or a homemade garlic and herb marinade.

Drink Water or Unsweetened Beverages

Choose water, herbal teas, or other unsweetened beverages to accompany your meal, avoiding sugary drinks.

Eat Smaller Portions

Moderation is key. Eating smaller amounts of shrimp can help keep your blood sugar levels in check.

Include Nuts and Seeds

Top your shrimp salad with chia seeds, flaxseeds, or a handful of almonds to add fiber and healthy fats.

Experiment with Fermented Foods

Include fermented foods like kimchi or sauerkraut in your meal. These can support gut health and potentially help in maintaining stable blood sugar levels.

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