Shortcake (Biscuit Type) (100 G)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

shortcake biscuit type

How to consume shortcake (biscuit type) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein like Greek yogurt or a handful of nuts when eating shortcake. Adding healthy fats, such as almond butter or avocado, can also help slow digestion and reduce spikes.

Add Fiber

Incorporate high-fiber foods like berries, chia seeds, or flaxseeds with your shortcake. This can help moderate blood sugar levels by slowing the absorption of sugars.

Portion Control

Keep your serving size small to minimize the impact on your blood sugar. Consider sharing a serving or saving half for later.

Stay Hydrated

Drink water before and after eating to help your body manage glucose levels more effectively. Herbal teas without added sugars can also be a good option.

Pre-Meal Exercise

Engage in light physical activity, such as a brisk walk, before eating to help your body better utilize glucose.

Prioritize Whole Grains

If possible, choose whole grain flour for making shortcake. This can provide more nutrients and fiber, helping to stabilize blood sugar levels.

Choose Low-Sugar Ingredients

Make your shortcake with a lower amount of sugar or use natural sweeteners like stevia or monk fruit to lessen blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, which can help your body recognize when it’s full and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your levels to understand how your body reacts to different foods, allowing you to make better choices in the future.

Combine with Non-Starchy Vegetables

Add a side of non-starchy vegetables such as cucumber slices or cherry tomatoes, which can help regulate blood sugar.

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