Shortbread Cookies (1 Cookie (1 5/8 Inches Square))
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume shortbread cookies without glucose spikes
Portion Control
Limit your intake by enjoying just one or two cookies instead of a larger portion.
Pair with Protein
Include a source of protein, such as a handful of nuts or a small piece of cheese, which can help slow the absorption of sugar.
Add Healthy Fats
Pair the cookies with foods containing healthy fats, like avocado or a small serving of Greek yogurt, to stabilize blood sugar levels.
Increase Fiber Intake
Eat fiber-rich foods such as a small apple or a serving of berries alongside the cookies to moderate the blood sugar impact.
Stay Hydrated
Drink plenty of water throughout the day, particularly before eating cookies, to aid in digestion and help maintain stable blood sugar levels.
Add Cinnamon
Sprinkle cinnamon on the cookies or add it to your tea or coffee, as it may help in managing blood sugar levels.
Engage in Light Activity
Consider a brief walk or light physical activity after consuming the cookies to help your body utilize the sugar more effectively.
Plan Your Meal Timing
Reserve the cookies for after a balanced meal that includes protein, fiber, and healthy fats to reduce the spike in blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different amounts and combinations of foods affect you personally.
Consider an Alternative Dessert
Occasionally substitute cookies with a dessert option like a small serving of plain yogurt with berries for a treat with a more stable blood sugar impact.
Find Glucose response for your favourite foods
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