Shortbread Cookies (1 Cookie (1 5/8 Inches Square))
Afternoon Snack
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume shortbread cookies without glucose spikes
Pair with Fiber-Rich Foods
Combine the shortbread cookies with foods high in fiber, such as beans, lentils, or vegetables like broccoli and carrots. Fiber can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats in your meal, such as avocados, nuts, or seeds. These fats can help moderate the release of sugar into your bloodstream.
Eat Protein-Rich Foods
Pair the cookies with protein sources like Greek yogurt, lean chicken, or eggs. Protein can help stabilize your blood sugar levels.
Drink Water
Make sure to drink plenty of water before and after eating the cookies. Staying hydrated can help your body manage blood sugar levels more effectively.
Exercise Moderately
Engage in a short walk or light exercise after consuming the cookies. Physical activity helps lower blood sugar levels by increasing insulin sensitivity.
Control Portion Size
Limit the number of shortbread cookies you eat at one time. Smaller portions will have a less dramatic impact on your blood sugar levels.
Choose Whole Grains
If you're making your own shortbread cookies, consider using whole grain flour instead of refined flour. Whole grains can help reduce blood sugar spikes.
Add Cinnamon
Sprinkle some cinnamon on the cookies or mix it into the dough. Cinnamon has been shown to help improve blood sugar control.
Eat Slowly
Chew your food thoroughly and eat slowly. This can help prevent rapid spikes in blood sugar levels.
Monitor Your Blood Sugar
Keep an eye on your blood sugar levels before and after eating the cookies to understand how they affect you personally. This can help you make better food choices in the future.
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