Shortbread Cookies (1 Cookie (1 5/8 Inches Square))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

shortbread cookies

How to consume shortbread cookies without glucose spikes

Pair with Protein or Healthy Fats

Consume your shortbread cookies alongside a source of protein or healthy fats, such as nuts, cheese, or Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Fiber

Incorporate fiber-rich foods into your meal or snack. Foods like chia seeds, flaxseeds, or a small serving of berries can help stabilize blood sugar levels.

Portion Control

Limit the number of shortbread cookies you consume in one sitting. Smaller portions will have a less significant impact on your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the cookies. Exercise can help your muscles use glucose more efficiently.

Substitute Ingredients

If you bake your own shortbread cookies, consider using whole-grain flour or adding nuts to the recipe to increase fiber content.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can enhance satisfaction and help prevent overeating.

Balanced Meals

Ensure that your overall dietary intake includes balanced meals. Include lean proteins, healthy fats, and fiber-rich carbohydrates to help keep blood sugar levels stable.

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